Losing my Marbles - literally! Visualize loss

I'm a visual learner so I decided to make my weight loss goals into something tangible and if you like the idea, use it!

What you need:
two glass containers (pint glasses work just fine, or pretty vases)
lots of marbles
construction paper or stickers or anything fun if you want to decorate the containers (not completely though, you want to see the marbles)

Use one marble for every pound you want/need to lose. Then, from your heaviest weight, put the number of marbles you've already lost in one glass and the marbles you need to lose in another. Then, whenever you lose a pound, move a marble to your "lost" glass!

I'm keeping my glasses in the kitchen as a constant visual reminder of my goals. It's also nice to remove something tangible from one glass and drop it in the other. Then, don't get rid of the glasses when you've achieved your goals, keep them around so you can maintain!