P90X calorie burn breakdown
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![sgaidosh](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e532/55c1/cf83/1a72/6e67/0386/d5e6/27a29885a07761e2f6cc6496c7dd651e359a.jpg)
sgaidosh
Posts: 3
I wish the calories burned per P90X were available in the exercise logs......or maybe they are?
Thanks!
Thanks!
0
Replies
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it varies by person - a heart rate monitor is your best bet. I got a timex for $49 and it worked well when i was doing p90x0
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To count as cardio, I wear my HRM and use that number.0
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it varies by person - a heart rate monitor is your best bet. I got a timex for $49 and it worked well when i was doing p90x
This. Invest in a HRM so you no. Otherwise, even if it was in MFP, you'd be guessing and could be off by a few hundred calories.0 -
I got a a cheapo from walmart for 24 dollars that tracks cals burned. Its worth the investment. Even on the same video my burn varies by 100 per week sometimes and some videos I average 900 while others only 450....
So there really is no way to database it if its not even relatively standard for one person0
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