Getting too full up, VERY quickly! + Water Retention

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cparkes2211
cparkes2211 Posts: 16
in Health and Weight Loss
I have 1600 Calories a day to stick too to lose weight - which is working well thus far.

Over the past couple of days I have struggled to eat my calories and am getting really full up very quickly........before this, I ate loads which is why I guess I am 50lbs+ overweight....

Maybe I am eating the wrong kind of foods? I dont know.....Plus I feel bloated - but I know its not food....

Any tips or advice or even reasons as to why? THANKS

Replies

  • mikeyrp
    mikeyrp Posts: 1,616 Member
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    based on your status.. onions always give me a bit of wind that makes me feel bloated...
  • RILEYRED
    RILEYRED Posts: 647 Member
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    IT COULD VERY WELL BE WATER RETENSION, ARE YOU DRINKING ALOT OF WATER? OR, IF YOU ARE EATING 3 MEALS ADAY, SPIT THE SAME FOOD UP INTO 5 OR 6 SMALL MEALS, THAT WORKS FOR ALOT OF PEOPLE. GOOOD LUCK. RED
  • KATE509
    KATE509 Posts: 25
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    Sometimes eating alot of carbs can cause bloating and feeling of fullness even if you are staying under calorie.

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