free weights

Amara15
Amara15 Posts: 211 Member
edited September 2024 in Fitness and Exercise
I have an office job where I sit at my desk the majority of the day. Most days I sit on an exercise ball not my desk chair- but I'm considering picking up some cheap free weights or wrist/ankle weights to keep here throughout the day. Anyone have something similar at their desk and do you have any suggestions? Does it help or is it a waste of my money? And if you use them any tips for using free weights in the office?

Replies

  • Sigra
    Sigra Posts: 374 Member
    I'd like to know also! I also sit at an office desk. But I need to be typing the whole time I'm here so Ankle/Wrist weights might be a nice changed.

    I'd try sitting on a ball, but I'm not sure our managment would like that, haha.
  • kjensen15
    kjensen15 Posts: 398 Member
    You might try getting resistance bands!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I've been meaning to ask my boss about sitting on one of those balls.
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