need advise

gvsccr
gvsccr Posts: 9 Member
edited September 2024 in Health and Weight Loss
i have 20 more pounds to lose. i have my weight loss set at 2lbs per week and its been working well so far.
i was wondering if at this point i should change my goal to 1and a half pounds per week or leave it at the 2 pounds
thanks to anyone who responds

Replies

  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    If it's working, why change it? I would leave it as it is. Good luck on the rest of your journey.
  • ajh2011
    ajh2011 Posts: 89 Member
    I would listen to your body. Are you really hungry? If not and it is still working for you, I would say leave it where it is. But if you find yourself being hungry and very limited, I would say to move it to 1 1/2 lbs a week. Most importantly do what your body says to do. Hope this helps:)
  • fitniknik
    fitniknik Posts: 713 Member
    I have always had mine set at 1lb per week. Lots of weeks I have lost more than that, some weeks I lost only that or a little less. I couldnt deprive myself that much!! Gotta do what you think is right!
  • ChrisR0128
    ChrisR0128 Posts: 86 Member
    :wink: I agree with the if it's working dont change it.
  • tjsechrist
    tjsechrist Posts: 62 Member
    NMKRUSE:

    I just wanted to say thank you for insipring me.... ;) Your rewards in your siggy gave me an idea!!!
  • tjsechrist
    tjsechrist Posts: 62 Member
    I'd say keep doing what you are doing! Great job so far!
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