likes & nags

Things I like & things that nag me so far about lifestyle change

~ Like ~
Feeling more energetic

~ Like ~
Feeling less bloated

~ nag ~
books telling me not to eat the whole egg. I love the whole egg. I will have the whole egg.

~ Like ~
eating delicious food and feeling like I’m getting away with something

~ nag ~
how did I get prejudice against vegetables & how to overcome. I don’t even want to think about beans. They intimidate me. baby steps.

~ Like ~
Reflecting on the day and feeling good about myself

~ nag ~
conflicting information such as sugar substitute vs. real sugar or ‘you should exercise in the morning’ I understand why its beneficial, but it does not work for me. I will exercise, lets leave it at that.

~ Like ~
getting up this morning and feeling proud of who I saw in the mirror

~ nag & then like ~
Measuring every morsel. I’m not going to do it. I measured a ¼ C. of dried fruit into my hand and it didn’t all fit; therefore, my hand is perfect for saving a few calories while I log the ¼ C. guesstimate.