Easy Thai Chicken

Easy Thai Chicken



Peanut Sauce:

4T peanut butter

2T soy sauce

...
2t honey or brown sugar

1/4t red chili flakes (or more if you like it spicy, or none)

1-3T water

Mix all the ingredients above in a small bowl... you may have to microwave it for 10 sec or so to soften the PB. Add more water to make it easier have a thick gravy consistency.



4 pcs chicken breasts--cut into cubes

1t ground ginger (or about 1" fresh ginger, grated or 1tsp powdered ginger)

2T EVOO or canola oil

4 green onions, sliced (a handful) (opt)



Saute chicken with ginger in EVOO until chicken is cooked. (if there is too muc water in the chicken--usually if you use the flash frozen chix, just drain it) Add peanut sauce. stir till thorougly heated. Throw in the green onions. Serve over white or brown rice.


I subbed PB2 for reg peanut butter and with that subbed the cals come to 142, Carbs 5, fat 6, protein 17, fiber 1 chol 40 and this is based on 6 servings.