Upper arm flab busters?
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captainlindarg
Posts: 229 Member
So I'm planning on getting my next tattoo on the inside of my bicep, much like this tattoo -- http://www.contrariwise.org/?s=live+forever
I've never been a huge fan of my arms and am not huge into weight lifting, so tell me some exercises to tone that area up!
Sorry if this is a total noob question!
I've never been a huge fan of my arms and am not huge into weight lifting, so tell me some exercises to tone that area up!
Sorry if this is a total noob question!
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Replies
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dips, tricep extensions, push ups, close grip tricep pull downs.0
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I have been doing a ton of push-ups and some light lifting and noticed a big difference, but like to see other exercises that will work too!!!0
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dips, tricep extensions, push ups, close grip tricep pull downs.
Nice, exactly what I was looking for. Thanks!0 -
If you aren't into weights, you could swim it off. Do some side strokes with no legs. Try doing lots of handstands? lol0
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You cant spot tone, its just not possible!! A good healthy diet, good cardio sessions and lifting heavy weights once a week for a ALL OVER body workout will do the trick!....Sorry to be a stick in the mud but spot reduction is just a myth0
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I have a tattoo there!
But i noticed that doing jillian's workout videos have made my arms smaller. i use no more trouble zone and 30ds0 -
that is really simple and really cute. I love it. I'm scared to get a tattoo on my arms, or should I say my wings haha I'm def watching this for advice! can't wait to see the tattoo when you get it!0
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Kettle bell workouts are great for upper arms too. I have Gin Miller's DVD.0
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