We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Upper arm flab busters?

captainlindarg
captainlindarg Posts: 229 Member
edited September 2024 in Fitness and Exercise
So I'm planning on getting my next tattoo on the inside of my bicep, much like this tattoo -- http://www.contrariwise.org/?s=live+forever

I've never been a huge fan of my arms and am not huge into weight lifting, so tell me some exercises to tone that area up!

Sorry if this is a total noob question!

Replies

  • Newfiedan
    Newfiedan Posts: 1,517 Member
    dips, tricep extensions, push ups, close grip tricep pull downs.
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    I have been doing a ton of push-ups and some light lifting and noticed a big difference, but like to see other exercises that will work too!!!
  • captainlindarg
    captainlindarg Posts: 229 Member
    dips, tricep extensions, push ups, close grip tricep pull downs.

    Nice, exactly what I was looking for. Thanks!
  • gypsybeke
    gypsybeke Posts: 12
    If you aren't into weights, you could swim it off. Do some side strokes with no legs. Try doing lots of handstands? :) lol
  • summerkissed
    summerkissed Posts: 730 Member
    You cant spot tone, its just not possible!! A good healthy diet, good cardio sessions and lifting heavy weights once a week for a ALL OVER body workout will do the trick!....Sorry to be a stick in the mud but spot reduction is just a myth
  • laurennn16
    laurennn16 Posts: 30
    I have a tattoo there!
    But i noticed that doing jillian's workout videos have made my arms smaller. i use no more trouble zone and 30ds
  • kirstinkrueger
    kirstinkrueger Posts: 346
    that is really simple and really cute. I love it. I'm scared to get a tattoo on my arms, or should I say my wings haha I'm def watching this for advice! can't wait to see the tattoo when you get it!
  • sdbacher
    sdbacher Posts: 7 Member
    Kettle bell workouts are great for upper arms too. I have Gin Miller's DVD.
This discussion has been closed.

Categories