the belly fat diet
zoombie_bear
Posts: 963 Member
by Jorge Cruise, has anyone tried this, or what are you views on this, Dr Oz and Oprah have talked about this in the past, he's got a fiew books out, looking for advice if this is worh trying out?
0
Replies
-
Ew. I don't want to eat belly fat. Kidding! I actually have not tried this one but I have one of Jorge Cruise's diet books (the 3 hour diet, I think). I wasn't impressed. The book was 99% motivational talking and like 1% useful information. Luckily, I bought it second hand for like $1. I would recommend focusing on lowering your carbohydrates and adding more lean protein in your diet. That is supposed to decrease your belly fat...and I bet if you buy the book that's exactly what it'll say.0
-
The books that HAVE helped me make better choices of food (not that I stick to it ALL the time) is Suzanne Sommers, Sommersizing. It helps to kick start your weight loss goals and I NEVER felt hungry. It does throw off calorie counting a bit but its easy to come back to. Plus the whole book is useful info and great recipes.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions