30 day shred

az1cowgirl
az1cowgirl Posts: 82 Member
edited September 2024 in Fitness and Exercise
How do I log the 30 day shred series for exercise? I can't find it in the exercise log. Thanks

Replies

  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Circuit training. But honestly a heart rate monitor will give you the most accuracy.
  • teachparents
    teachparents Posts: 225 Member
    20 to 27 minutes of general circuit training.. depending o nif you count your cool down or not! i count mine.... i'm still sweating and panting.. so im counting it!
  • SierraBurns87
    SierraBurns87 Posts: 8 Member
    I would also like to know this!
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    I am 5'9'' and when I started the 30 day shred i was 199 lbs.
    I usually burn anywhere from 225 to 260 calories during one level of the dvd.
    so an average of about 250 calories per workout.

    Good luck!! Jillian kicks your *kitten* and the best part is: you thank her for it because your *kitten* gets smaller!!!
  • ahkunkel
    ahkunkel Posts: 68 Member
    I agree with the above, a HRM would give you the most accurate reading. For a phase 1 session I burn about 260 and for the phase 2 session I burn about 280.
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