10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

1 min. slow warm-up, both feet
1 min. with both feet at a faster pace
2 min. jumping both feet together
Alternated with side-to-side singles a sequence of single jumps on each foot individually; the pattern is both feet, then left alone, then right alone, both feet, etc.

2 min. double jumps on each foot alone, alternating
1 min. jumping with both feet as fast as you can
1 min. jumping with both feet and crossing the rope in front
1 min. jumping high and quickly, knees toward chest
30 sec. jumping with both feet and crossing the rope in front
30 sec. jumping slowly (cool down)

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