Any Great Stretch Routines?
jdier
Posts: 110 Member
I'm looking for a great stretching routine for after my workouts. I would love to be long and lean! Does anyone have any links to sites that they use for their stretching? Thanks!
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Replies
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http://www.amateurendurance.com/workout-articles/article/daily-stretch-routine/
This site has a variety for daily stretching.. you can make your own combination depending on how you feel that day.. I believe there are links to guide you further also! Hope this helps! :bigsmile:0 -
My favorite stretching is Pilates! It's also a great workout too. I know ExerciseTV had some free routines online: http://www.exercisetv.tv/
But I also like Ana Caban and her routines:
http://www.gaiam.com/category/fitness-center/fitness-instructors/ana-caban.do0
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