dumbell exercises for deltoids??

charmingopal · April 2011

not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions.

thanks,
opal

cerob · April 2011

this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

poling2482 · April 2011

bodybuilding.com has a guide to target each muscle. check them out.

ISSA Trainer
Matthew Poling

charmingopal · April 2011

this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

thanks just what i needed!

sassylilmama · April 2011

Just found this site today , includes directions and a video showing proper form.
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886

dumbell exercises for deltoids??

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