dumbell exercises for deltoids??

charmingopal Posts: 49 Member

April 2011 edited September 25 in Fitness and Exercise

not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions.

thanks,
opal

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  cerob Posts: 13 Member

  April 2011

  this page seems to have quite a few dumbell-deltoid workouts:
  http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

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  poling2482 Posts: 2 Member

  April 2011

  bodybuilding.com has a guide to target each muscle. check them out.
  
  ISSA Trainer
  Matthew Poling

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  charmingopal Posts: 49 Member

  April 2011

  this page seems to have quite a few dumbell-deltoid workouts:
  http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

  thanks just what i needed!

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  sassylilmama Posts: 1,493 Member

  April 2011

  Just found this site today , includes directions and a video showing proper form.
  http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886

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