OATMEAL SHAKE

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  • monylove311
    monylove311 Posts: 251 Member
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    bump!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I'd add some whey protein if having before bed personally :) Oatmeal is great for a THICK shake :P
  • GravyRainbow
    GravyRainbow Posts: 3
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    Bumping
  • dave4d
    dave4d Posts: 1,155 Member
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    I usually just use 1/4 cup of oatmeal in mine. with 1/2 frozen banana, and a scoop of whey, 1/2 cup skim milk, sometimes peanut butter, sometimes spinach, and peppermint extract. I use it for pre/post workouts.
  • Jclhf
    Jclhf Posts: 3
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    I will give it a try!!!!!!!!!:smile:
  • jsteras
    jsteras Posts: 344 Member
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    sounds good. Thanks:)
  • sheilamo
    sheilamo Posts: 115 Member
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    Made my own version this morning.

    Used 1/2 scoop pure protein power
    1 cup of silk soy
    1/2 cup of oatmeal
    2 tbps of raw honey
    2 cups of water
    1/4 cup of mixed berries

    yields a giant 32 oz cup + extra = 478 calories


    IT'S DELISH!

    Thanks for sharing!
  • alyssia02
    alyssia02 Posts: 12 Member
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    Bump
  • GinaC211
    GinaC211 Posts: 15
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    bump

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