Ripped in 30 question

Kate_UK
Kate_UK Posts: 1,299 Member
edited September 25 in Fitness and Exercise
I have just ordered JM's ripped in 30. but its going to take a couple of weeks to be delivered to the UK. What weights do you use? The reviews on Amazon said you need 2 sets one lighter and one heavier, what's a good place to start?

Replies

  • kristiek7
    kristiek7 Posts: 198
    I'm using 3lb and 5lb weights with it......
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I should say I used 5 lb weights with 30DS and now manage that quite easily.
  • Enaz29
    Enaz29 Posts: 44 Member
    Hi!
    Im now on week 2 and I use 2lbs.
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