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10 lb success!

oddyogi
oddyogi Posts: 1,816 Member
edited September 2024 in Success Stories
As of this morning I've officially lost 10 whole pounds since I started my healthy trek in January. I've had ups and downs, and lost a pregnancy, but I am very motivated this morning to lose the next 15-20 pounds!

Replies

  • crystal10584
    crystal10584 Posts: 334
    Yay for weightloss!... and sorry to hear about the lost pregnancy.
  • oddyogi
    oddyogi Posts: 1,816 Member
    Yay for weightloss!... and sorry to hear about the lost pregnancy.

    It's okay. I am moving on. :) I have decided to reach my fitness and health goals before trying to conceive again.
  • ChassityGetsFit
    ChassityGetsFit Posts: 173 Member
    That's so great! Hearing about you overcoming these obstacles motivates me to keep moving forward!!!
  • christadoud
    christadoud Posts: 41 Member
    Great job on your weight loss. I am curious, do you eat back your exercise calories? I have heard different theories on that...
    Sorry about your miscarriage.
  • sturgill
    sturgill Posts: 118
    good job - sorry about the baby -
  • salsaflavor
    salsaflavor Posts: 12
    :flowerforyou: Great Job keep up the Good work,sorry about the baby,we are in this together!!!!!
  • oddyogi
    oddyogi Posts: 1,816 Member
    Great job on your weight loss. I am curious, do you eat back your exercise calories? I have heard different theories on that...
    Sorry about your miscarriage.

    MOST of the time I eat back around half of them, but only if I'm hungry. I love food too much to deny myself a snack, especially if it's something healthy! My caloric goal is set at 1500/day, and I normally burn between 250-350 calories on workout days. My net calories normally end up between 1300 and 1500, so it depends.
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