10 Tips to get off a Plateau

DanOhh
DanOhh Posts: 1,806 Member
edited September 25 in Fitness and Exercise
How do you get of the diet plateau you're on? Try these tips for moving the scale in the right direction again — you may not even need all of them to start seeing a difference:

http://bit.ly/ig2nq9

or

http://www.everydayhealth.com/weight/tips-to-get-off-diet-plateau.aspx?xid=nl_MyCalorieCounter_20110408

Good luck!
DanOhh

Replies

  • MissJennaBelle
    MissJennaBelle Posts: 175
    Thanks for posting!
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    Thanks for posting Dan. I haven't hit a plateau yet, but you can bet that if/when I do I'll be checking out this article again :-)
  • ramseyrose
    ramseyrose Posts: 421 Member
    Thanks for that. :smile:
  • superdre
    superdre Posts: 27 Member
    Thank you for posting! I've been on this plateau for the last month! ready to get moving downward again! :-D
  • porcelain_doll
    porcelain_doll Posts: 1,005 Member
    I do all of those things and I still sit at plateaus. I think I need to be wired up in a laboratory somewhere...
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    Also keeping the metabolism confused with a variable calorie intake might help
  • rmhand
    rmhand Posts: 1,067 Member
    When I got the stomach flu it broke my plateau. LOL.
  • Limeinthecoconut
    Limeinthecoconut Posts: 234 Member
    Oh joy, this is just what I need.

    EDIT: Boo, I'm already doing 7 of these things.
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