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Spartan Workout Ladies?
JPayne53
Posts: 235 Member
I just recently started a Spartan workout with a couple of my clients..(My motivation was my recent viewing of G.I. Jane..) We are on day 3 of a modified plan I came up with for women... I have taken many concepts into consideration while making this workout including HIIT, Cardio Intervals in between weight sets, and a plyo-circuit... We do a total of 10 exercises at 10 Reps. each 3 times through.. 300 Reps. total.... not including the Cardio done in between sets...Anyone up to the challenge? I'd love for someone to try it and give me some feedback! :ohwell:
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Replies
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Tell me exactly what to do, and I'll try it out at the gym tomorrow
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Is this something that can be done at home?0
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I would try it... can it be done at home?0
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LOL! All I can picture is Cheri Oteri and Will Ferrell doing cheers on Saturday Night Live!!
GO SPARTANS!!
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BUMP0
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