Spartan Workout Ladies?

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JPayne53
JPayne53 Posts: 235 Member
in Fitness and Exercise
I just recently started a Spartan workout with a couple of my clients..(My motivation was my recent viewing of G.I. Jane..) We are on day 3 of a modified plan I came up with for women... I have taken many concepts into consideration while making this workout including HIIT, Cardio Intervals in between weight sets, and a plyo-circuit... We do a total of 10 exercises at 10 Reps. each 3 times through.. 300 Reps. total.... not including the Cardio done in between sets...Anyone up to the challenge? I'd love for someone to try it and give me some feedback! :ohwell:

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  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    Tell me exactly what to do, and I'll try it out at the gym tomorrow :)
  • crjugrl
    crjugrl Posts: 172
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    Is this something that can be done at home?
  • monkeeluv
    monkeeluv Posts: 8 Member
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    I would try it... can it be done at home?
  • rondazon
    rondazon Posts: 5 Member
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    LOL! All I can picture is Cheri Oteri and Will Ferrell doing cheers on Saturday Night Live!!

    GO SPARTANS!!
    SpartanCheerleaders-700503.jpg
  • lolareina
    lolareina Posts: 13 Member
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    BUMP

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