Starting Insanity.

kelly6485
kelly6485 Posts: 78
edited September 2024 in Fitness and Exercise
Ok friends, I am ready to take the plunge, and I have a question. I am going to start Insanity. Now my question is, by logging exercise via MFP using a HRM, should I just follow their food guidelines, or must I follow the guidelines and suggestions from the nutrition book?

Replies

  • Elle129
    Elle129 Posts: 30 Member
    I'm looking to start insanity too. Please keep me posted!
  • emiskins
    emiskins Posts: 92 Member
    What's Insanity?
  • ladybird_
    ladybird_ Posts: 55 Member
    I am on Day 6 and am not using their guide, but I am making sure I get my 1200 calories a day and trying to make it balanced, I will start grabbing a "recovery shake" after since my muscles are hurting.
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