Starting Insanity.
Options
kelly6485
Posts: 78
Ok friends, I am ready to take the plunge, and I have a question. I am going to start Insanity. Now my question is, by logging exercise via MFP using a HRM, should I just follow their food guidelines, or must I follow the guidelines and suggestions from the nutrition book?
0
Replies
-
I'm looking to start insanity too. Please keep me posted!0
-
What's Insanity?0
-
I am on Day 6 and am not using their guide, but I am making sure I get my 1200 calories a day and trying to make it balanced, I will start grabbing a "recovery shake" after since my muscles are hurting.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions