1-Step Health Tricks

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SaraTonin
SaraTonin Posts: 551 Member
in Health and Weight Loss
Just thought I would start a quick game... Share one of your favorite simple health tricks!

Only post one at a time, and wait for someone else to post before you go again.

I go first!

-- Lower the fat and calorie content of your tuna salad by substituting some of the mayo for spicy brown mustard, so tasty!!!
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Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    -- Keep some powdered non-fat milk in stock, so you can have milk when you want some, and not worry about a whole carton going bad in the fridge.
  • Delicate
    Delicate Posts: 625 Member
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    Always leave something on your plate when you have finished.

    (dont try to get around this by adding more to it in the first place, for all the empty platers)
  • SaraTonin
    SaraTonin Posts: 551 Member
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    -- If you're in a time crunch, jumping rope burns a ton of calories fast for a great cardio burn!
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Use small plates to help reduce the serving size! Never drink while eating!
  • Kerriperkins
    Kerriperkins Posts: 35 Member
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    Divide your meal in half and place on different plates
  • biged335
    biged335 Posts: 734
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    Dont drink the whole beer...
  • Ninjitsu
    Ninjitsu Posts: 163
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    When hitting a drive-thru order your burger without Mayo/Cheese
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    -- always ask for the dressing on the side, and use sparingly or just dip your fork in between bites
  • SaraTonin
    SaraTonin Posts: 551 Member
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    Keep some healthy snacks on hand like almonds and carrots to eat throughout the day - keeps your metabolism burning strong in between meals.
  • LovelySnugs
    LovelySnugs Posts: 389
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    when ordering in a restaurant, always ask if there's a smaller version of the dish you'd like to order.
  • Setof2Keys
    Setof2Keys Posts: 681 Member
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    -- Keep some powdered non-fat milk in stock, so you can have milk when you want some, and not worry about a whole carton going bad in the fridge.

    LOL such a bachelor...
  • Setof2Keys
    Setof2Keys Posts: 681 Member
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    When hitting a drive-thru order your burger without Mayo/Cheese

    WHAT??! Who's ordering burgers P? LOL <just giving you a hard time>
  • Setof2Keys
    Setof2Keys Posts: 681 Member
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    stairs not elevators...when possible of coarse.
  • sassylilmama
    sassylilmama Posts: 1,495 Member
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    Check websites before going out to eat to see what you can have
  • corpus_validum
    corpus_validum Posts: 292 Member
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    Eat for what you're about to do (in the next 3 hours)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    Plan your meals ahead of time to spread out your calories and create a menu you can live with. Don't get stuck at the end of the day being way under or way over.
  • SaraTonin
    SaraTonin Posts: 551 Member
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    Eat breakfast!
  • calliope_music
    calliope_music Posts: 1,242 Member
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    park a little farther away from the door and walk!
  • SaraTonin
    SaraTonin Posts: 551 Member
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    Get yourself a decent pair of shoes, makes a world of difference.
  • rockabettyvintage
    rockabettyvintage Posts: 9 Member
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    vinegar is pretty amazing stuff. use it in place of mayo in chicken salad, tuna salad, or in place of olive oil when roasting veggies like asparagus. zingy!

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