Getting protein without the fat

Whey protein supplement

Protein powder and egg whites :-)

Whey protein supplement

Try Isopure zero carb whey protein. Delicious , zero carbs no saturated fat, and 40grams per serving.

zone protien bars. About 14 grams of protien per bar..lots of flavors to chose from. The only kind of bar I like...and I actually LIKE them. They have been very helpful for me.

Protein powder and egg whites :-)

X 2

Rather than the Chobani greek yogurt, not sure if you are getting the nonfat or not, try FAGE greek total zero. It has 23g of protein vs yours only has about 18. You can also buy egg whites, they come in a carton like egg beaters. Also chicken has lots of protein. HTH

Have you ever tried promax bars? I love them.. Nutritional quality and taste are both great. I also kind of like that they are a little bigger than most bars so Im eating for longer and by the time I finish the bar I feel pretty satisfied. I never had a flavor I didnt like but I feel like Ive gotten a lot of the cookies and cream ones...

unless you are building muscle..which takes a calorie surplus, you have no reason to eat that much protein. we should only be getting 40-60 grams a day. getting too much protein is hard on the kidneys and can cause neurological problems.

http://today.msnbc.msn.com/id/14563169/ns/today-today_health/

http://www.americanheart.org/presenter.jhtml?identifier=11234

http://www.livestrong.com/article/313539-side-effects-of-ingesting-too-much-protein/

ps yes you can get too much protein..

I've actually read a few articles that claim this is a myth. I think if you are prone to kidney problems, you should limit your protein. Just like a person who is prone to high blood pressure should limit sodium, but sodium doesn't necessarily cause it.
Diabetics should watch their carbs, and sugars to keep their insulin levels in check. Everyone has different needs in their diet, and different things they should try to avoid. Most of these issues are more genetic, and less food related. I've seen several people succeed with higher protein numbers, without any kidney issues. It is important to drink lots of water though, and get plenty of fiber.

youll almost certainly need a supplement for such a high goal.
Is there a special reason you need it so high on the days youre not exercising?

I would go for the eat a whole chicken option

i do a protein shake every morning almost, seen great success. i have read a lot on here and done my own research and one thing i took in was do the shake, and juat make sure to get in plenty of water with it, no problems

Salmon is a good natural source, and I like soy as well, and of course beans and lentils as someone else mentioned.

Protein isn't as tricky as it seems. Suppliments are great but natural is best. I eat Alvarado Street sprouted whole grain bread, and sometimes Kashi Go Lean - Cereal (Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff), 1 cup. That alone has 13 g. Egg beaters as many have said. I know things get a little boring. Take time to walk around the grocery store. Look at the most natural foods you can. You will find the highest value in nutrition for you money. It's worth it. Search the net. Google protein. Here is a list I have on my fridge that I plucked from the internet a while back on about.com. I know it's hard to watch the calories at the same time so mayby seeing it this way, at a glance, can help you find your favorites and jot them down for yourself. Like nuts, super high in calories and fat but worth it in nutrition, there is good and bad fat so watch that too. I eat a little bit of everything in a week to keep it interesting or I get bored. Getting in my protein makes a big difference in how hungry I am all day. I lost 50 lbs a few years back and am at er' again, protein was the main component. Good luck!

Turkey

Ground turkey isn't on my list but I eat many ground turkey type items, there is as much protein in ground turkey as there in in ground beef and you benefit from this because there is so much less fat.

Chicken

•Chicken breast, 3.5 oz - 30 grams protein
•Chicken thigh – 10 grams (for average size)
•Drumstick – 11 grams
•Wing – 6 grams
•Chicken meat, cooked, 4 oz – 35 grams

Fish (I LOVE FISH!!)

•Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
•Tuna, 6 oz can - 40 grams of protein

Pork

•Pork chop, average - 22 grams protein
•Pork loin or tenderloin, 4 oz – 29 grams
•Ham, 3 oz serving – 19 grams
•Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams

Eggs and Dairy - More fat but necessary nutrition. Low fat is good but fat free just adds something wierd for a substitue and takes away the good stuff.

•Egg, large - 6 grams protein
•Milk, 1 cup - 8 grams
•Cottage cheese, ½ cup - 15 grams
•Yogurt, 1 cup – usually 8-12 grams, check label
•Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
•Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
•Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy) Have fat but healthy fat. Everything in moderation!

•Tofu, ½ cup 20 grams protein
•Tofu, 1 oz, 2.3 grams
•Soy milk, 1 cup - 6 -10 grams
•Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
•Soy beans, ½ cup cooked – 14 grams protein
•Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
•Peanut butter, 2 Tablespoons - 8 grams protein
•Almonds, ¼ cup – 8 grams
•Peanuts, ¼ cup – 9 grams
•Cashews, ¼ cup – 5 grams
•Pecans, ¼ cup – 2.5 grams
•Sunflower seeds, ¼ cup – 6 grams
•Pumpkin seeds, ¼ cup – 8 grams
•Flax seeds – ¼ cup – 8 grams (your body does not break this down, ground is the best way to take in flax or buy flaxseed oil)

there is an amazing website called dietdirect.com. I ordered some bariwise stuff that is low calories high protein yummy and inexpensive. One of my favorites is grape flavored protein powder that i mix with a crystal light and water. I has 70 cals, 2 carbs, and 15 grams of protein.