Any good breakfast recipes?

I scramble 1 egg and 2 egg whites with mushrooms, spinach, onions, ham. That is what I eat every morning.

Medium heated Skillet, olive oil, garlic salt. Chop red, green, yellow peppers and saute till half cooked. 3 slices of canadian bacon, chopped Add one or two eggs and scramble. Finish by adding 5 chopped kalamata olives. Very tasty, satisfying and lasts a long time. I alternate with spinach instead of the peppers, heaping it in the skillet but it all cooks down to not much.

breakfast wrap 1/2 cup egg beaters 2 tbsp salsa 1 missoin whole wheat wrap (med. size wrap) low fat cheese
its about 250 calories and filling too

Here are a few of my favourite recipes, all on my cooking blog

Breakfast Baby Potatoes (160 calories)



http://jdelisle42.blogspot.com/2011/04/todays-post.html

Apple Pie Breakfast (115 calories)

http://jdelisle42.blogspot.com/2011/01/apple-pie-breakfast.html

Blueberry Pie Breakfast (110 calories)

http://jdelisle42.blogspot.com/2011/01/blueberry-pie-breakfast.html

Cheddar Bacon Breakfast Sandwhich (363 calories)

http://jdelisle42.blogspot.com/2011/02/cheddar-bacon-breakfast-sandwich.html

Strawberry Yogurt Parfait (257 calories)

http://jdelisle42.blogspot.com/2011/03/yogurt-parfait.html

Here's some of the breakfasts I eat. :drinker: I just rotate through them throughout the week.,This way I don't get bored. :yawn:

FRUIT-YOGURT CRUNCH
Kashi Cinnamon Harvest Shredded Wheat, 13 biscuits: 84 calories (any of the Kashi cereals are good. This is my fave.)
1/2 cup Greek Non Fat Plain Yogurt: 70 calories
3 large Strawberries sliced: 26 calories

FRUITY COTTAGE CHEESE
3/4 cup Low Fat Cottage Cheese (1% milkfat): 120 calories
3 large Strawberries sliced: 26 calories
1/2 small Bananas (6" to 6-7/8" long): 45 calories
2 tsp Flax Seed Whole Seeds: 30 calories
Sometimes I switch the flax seeds out for a tablespoon of chopped walnuts. They are more calories though, still very good for you! :bigsmile:

This next one sounds weird but I promise you that it is really yummy and is one of my favorite breakfasts! :drinker:

1 reduced calorie English Muffin: 90 calories
Split & toast the muffin and top each half with:
1 TBS low-fat cottage cheese (1% milkfat): 10 calories x 2= 20 calories
1 tsp honey: 21 calories x 2= 42 calories
1/4 tsp ground cinnamon: 0 calories
1/4 small banana: 23 calories x 2 = 46 calories

And last but not least

Waffle Sandwich
Toast 2 Kashi 7 grain waffles: 150 calories
Spread 2 tbs PB2 Peanut Butter on one slice: 45 calories
Top with 1/2 small sliced banana: 45 calories
Sprinkle cinnamon on top. 0 calories
Top with other slice.


Here's one more...sorry I do tend to ramble

Greek Yogurt Parfait
Layer a tupperware container with 1/2 cup of FIber One or Kashi Go Lean, then top with 1/2 cup of plain non fat Greek Yogurt. Then, add a layer of fruit (I like blueberries or peaches), sprinkle with cinnamon and a little stevia. Add another layer of cereal and chopped nuts if you want, then cover with another layer of yogurt.

If you use nuts keep it to a tablespoon or less. They are very good for you but high in calories. Just a little goes a long way!
Hope these breakfasts find their way into your routine...I have been doing this for about a year and a half now. Met my ultimate goal of 40 lbs lost last October...
Keep on keepin' on...:flowerforyou:

My quick go to breakfast is Yoplait fiber one yogurt. I love the strawberry and key lime pie. When I eat the strawberry yogurt I add a small amount of Bear Naked Berry Granola. If I eat the key lime I crush one small graham cracker and mix it in.

If I make scrambled eggs I use two eggs and like one of the posters here only use one whole egg and one egg white. I also scramble in a little cottage cheese or ricotta cheese. It boosts the protein and adds some calcium.

For a nice Sunday Brunch this is my absolute favorite recipe:
Crepes:
1/2 cup Ricotta cheese
4 eggs
2 tablespoons all purpose flour
2 tablespoons oat flour (can use all oat flour if desired but results better with both)
Pinch of salt
4 tablespoons 1% milk
2 tablespoons dark cocoa powder
1/2 teaspoon vanilla
1/8 teaspoon cinnamon
1 tablespoon Splenda Granular

Mix very well together and let sit for about 30 minutes. Spray an 8inch skillet with butter flavored cooking spray and heat over med-low. Pour 2 T. batter into hot pan and gently swirl pan to spread. Cook on one side only until dry. Spray top of crepe with butter flavored cooking spray and slide gently onto a plate. Repeat with remaining batter.

Cheesecake Filling:
One 8-ounce pkg. fat-free cream cheese
1/2 cup ricotta cheese
¼ - ½ cup 1% milk
1 package sugar free instant pudding, cheesecake flavored
1/4 teaspoon vanilla
2 cups mixed berries (I use raspberries and blackberries)
1 square Dark Chocolate (86% Cacao), shaved into curls

Mix all together until smooth. Start with 1/4 cup milk and add more if it gets too thick. Spoon about 1 – 2 tablespoons cheesecake filling onto crepe and fold into fourths. Top with light whipped cream and dark chocolate curls.

Nutritional Stats Regular: Calories – 160
Total Fat – 5g
Saturated Fat – 2g
Monounsaturated Fat – 1g
Polyunsaturated Fat – 0.25g
Cholesterol – 121g
Total Carbs – 17g
Fiber – 3g
Protein – 11g
Sugar – 5g

Nutritional Stats Bariatric: Calories – 80
Total Fat – 2.5g
Saturated Fat – 1g
Monounsaturated Fat – 0.5g
Polyunsaturated Fat – <1g
Cholesterol – 60.5g
Total Carbs – 8.25g
Fiber – 0.75g
Protein – 6.5g
Sugar – 2.5g
Stats do not include light whipped cream.

I scramble 1 egg and 2 egg whites with mushrooms, spinach, onions, ham. That is what I eat every morning.

Me too. but I put it on a low carb tortila and add piece of fruit. I switch up the veggies, sometimes spinach and tomato or peppers and onions. Or even just a tbls of salsa while it's cooking adds a lot of flavor with a little calories. Add a 1/2 oz of low fat shredded cheese. I try to stay away from salty meats because of blood pressure.

I call this Roys French Toast, I use Natures Own wheat bread 50 calories, 1/4 cup of Egg Substitute 30 calories, couple table spoons of milk in it, 1/4 cup of sugar free syrup 20 calories, promise butter 5 calories. Adds up to only 160 calories, add 50 calories if you want 3 slices of french toast. Remember you can deduct dietary fiber from carbs.....if you are going low carb.

special K Honey & oat cereal