Kettle Bell Routines

I have Gin Miller's, it came free with my first kettlebell . Also the Firm (it's okay but not my favorite) and Angie Miller's Kettlebell Bootcamp. It's probably my favorite - it's broken into several chapters and you can mix them up as you like. I also have Jillian Michaels' Shred it with Weights, but she doesn't tutor too well on proper technique - I'd wait until you're confident in your moves before trying that.

Hope this helps! :flowerforyou:

I LOVE MY KETTLE BELL routine!!! I do it three times a week. I am not very coordinated and have a hard time following routines but the Kettle Bell routine I have from Kathy Smith is wonderful!!! I have my heart set on Kettleworx in the next month or so! I feel lost without it most of the time!

Udallmom, I've been wanting to get that too! I'm already vested in Power 90 for now though. At least I worked my kettlebells into a lot of the strength training routines for that :bigsmile:

I used Jillian Michael's Shred it with Weights where she uses kettlebells. It's a tough workout and I feel it afterwards. I don't have a kettlebell so I use a 15 lb free weight and get the same effect.

I like Angie Miller's Kettlebell Bootcamp for total body workouts, but really like The Kettlebell Goddess Workout for it's variety. Lots of chapters, so you can pick cardio, lower body, upper body, etc. It's a different type of DVD, in that there is a pretty basic set, and no music, but I like the moves, and love the fact that the form is perfect. I think most of the workouts are 30 minutes or less, which I liked too!