Whole Wheat Pumpkin Protein Pancakes
liveinbliss
Posts: 108 Member
I saw someone asking about easy breakfast recipes and thought I would share this. I've been tweeking it from the regular waffle recipe in the Betty Crocker cookbook. This makes 20 waffles in my waffle iron (not a belguim one) and I freeze them in small batches so that I can take them out and warm them up in the toaster oven in the morning. They are great with berries and cool whip! Sometime I just eat it plain on my way out the door. Hope you enjoy!
1 3/4 cup vanilla protein powder I used muscle milk (4 scoops)
2 1/8 cup whole wheat flour
2 tblsp baking powder
1/2 tsp salt
4 whole eggs
1/2 cup oil
1 1/4 cup pumpkin puree
2 3/4 cup fat free milk
cinnamon to taste
Combine all dry ingredients then blend in all wet ingredients. My waffle iron makes thin waffles so I use 1/2 cup measuring cup (not quite full) to pour in the waffle maker. Makes 20 waffles in my iron. I am at high altitude so you may have to increase or decrease flour a tad bit at lower altitude.
nutritional info for one waffle determined here on MFP
Calories 152 Carbs 13 Fat 7 Protein 10
1 3/4 cup vanilla protein powder I used muscle milk (4 scoops)
2 1/8 cup whole wheat flour
2 tblsp baking powder
1/2 tsp salt
4 whole eggs
1/2 cup oil
1 1/4 cup pumpkin puree
2 3/4 cup fat free milk
cinnamon to taste
Combine all dry ingredients then blend in all wet ingredients. My waffle iron makes thin waffles so I use 1/2 cup measuring cup (not quite full) to pour in the waffle maker. Makes 20 waffles in my iron. I am at high altitude so you may have to increase or decrease flour a tad bit at lower altitude.
nutritional info for one waffle determined here on MFP
Calories 152 Carbs 13 Fat 7 Protein 10
0
Replies
-
Sounds delicious! Thank you!0
-
Bump!! I've been looking for recipes that include pumpkin - this is perfect!! Thanks!0
-
Those sound delicious - thank you for sharing!
Question: Is the nutritional information for the entire recipe? Or a serving size? And if so, how many serving sizes does the recipe make? Thanks!0 -
Wow, sounds GREAT! I'm writing it down to try for breakfast tomorrow! Thanks for sharing it!0
-
Those sound delicious - thank you for sharing!
Question: Is the nutritional information for the entire recipe? Or a serving size? And if so, how many serving sizes does the recipe make? Thanks!
It's for one waffle...The recipe makes 20 waffles in my iron but it may vary with yours.0 -
Oh goodness sounds so yummy! Thanks you0
-
I want this! Bump.0
-
I will definitely be trying these!0
-
Sounds good0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions