Coffee Creamer
Replies
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I also had this a-ha moment recently although I was using splenda and non-dairy powdered creamer I knew it wasn't great for my diet so I just cut it out completely 4 days ago and it really wasn't that bad. I actually am liking black coffee.0
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I buy boxes of creamer in the single servings and only use one per cup. It took some time, but I'm used to it now and I count them in with my breakfast along with my daily vitamins.....sucks because that's 135 right there.0
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Personally, I like strong black coffee. So just drink it black. Sometimes I'll put a little almond milk in it and I don't feel guilty about that (only 35-40 calories per 1 cup) and I certainly log that. Actually, I have to make myself add the almond milk sometimes ... trying to get a higher calcium intake. If I want dessert sometimes I'll add some real 1/2 & 1/2 to a cup of coffee, just a TBLSP, instead of the pie or cake etc.
Years ago I bought the artificially flavored or artificially sweetened creamers, but not anymore. Just too much junk in my body 1st thing in the morning...no good.0 -
I use fat free half n half which is 20 calories per 2 tablespoons. You can always add Splenda with flavors for calorie free flavor.0
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I usually have two cups of coffee every morning. Each cup of coffee has 1/4 c. skim milk & 1 tsp. sugar. It's 80 calories total, but very worth it. I know some people prefer cream / creamer to skim milk, but I've just always had it this way, so I'm used to it. Plus, I figure the total 1/2 c. of skim milk is good for me.0
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That sounds really good! Almond milk in your coffee!? Is it sweet enough though?0
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Well, I came home yesterday and my syrups I ordered were on my front steps! I am enjoying my first cup of java this morning.. The only thing I put in it was the syrup and it is delish! Thanks to all those who suggested the syrups.0
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I might have to try those syrups. I have been toying with the idea of trying to get myself used to drinking it black...but I just really love my morning cup of coffee and I do use flavored creamers. I am sure I have at least 100-150 calories per cup in the AM....
things to think about.......
I used to use skim milk in my coffee, but I found it was too watery and the gray color it turned my coffee was not appetizing. I tried switching to tea...just doesn't feel as satisfying as a creamy cup of java!0 -
I use powdered Coffeemate creamer, it's about 10 calories per tsp and to me it is more creamy tasting than the liquid form. I use about 3 tsp for every 6 oz of coffee and that's nice and creamy to me.0
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i had black coffee with no sugar or sweetener ,it was ok... will get used to it.0
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If you miss the "creamy" taste of the creamer and don't like the skim milk, why not try fat-free, unsweetened evaporated milk? Make sure it isn't the condensed milk because that has a ton of sugar (I think I got the terminology right, correct me if I have them backwards). It means opening a can and pouring it into something to keep in the fridge but it has a rich taste.0
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