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No more 300lbs..

Truetothefullest
Truetothefullest Posts: 9
edited September 2024 in Success Stories
It's been about 3 weeks and the scale has not went back up.. I feel so good right now.. I don't ever wanna put myself and my ody through that again... Thanks to MFP and my loving wife i'm on the road to sucess..

Replies

  • ladybg81
    ladybg81 Posts: 1,553 Member
    Congrats!! Keep it up!!!!!!!!!!
  • taiyola
    taiyola Posts: 964 Member
    Well done in making a decision to change your mind-set and life quality! I'm sure you'll find this site a great help, and the members alright too :tongue:

    Good luck!
  • Amybcb
    Amybcb Posts: 292 Member
    Nice job!:smile:
  • crazypenrod1508
    crazypenrod1508 Posts: 32 Member
    Congrats man. I just went under the 300lbs mark too. It feels good.
  • lajuice24
    lajuice24 Posts: 409 Member
    Congrats to you!
  • SarahWrittenThin
    SarahWrittenThin Posts: 595 Member
    I went from 312 to 288 since december too :) I love being out of those dreaded 3's I'm looking forward to the 1's now.
  • jamievolner
    jamievolner Posts: 35
    Good for you!! I used to weigh 285 and lost weight and kept it off for 7 years (went down to 145) so you can do it! I am here now because I have Fibromyalgia and have gained 40 pds back so needed some help in getting back on track before it gets out of hand. You go go GO! (((Hugs)))
  • DizsJourney
    DizsJourney Posts: 83 Member
    Awesome! It's a great feeling when you know that number on the scale will never start with a 3 again! keep up the good work!
  • janemartin02
    janemartin02 Posts: 2,653 Member
    good job!!YOU CAN DO IT!!!
    jane
  • ramseyrose
    ramseyrose Posts: 421 Member
    Well done, your commitment will reap well deserved rewards :)
  • ramseyrose
    ramseyrose Posts: 421 Member
    Well done, your commitment will reap well deserved rewards :)
  • obifatkanobi
    obifatkanobi Posts: 190
    Way to go. Your on the right track, and soon, your going to be feeling like a new person.
  • tasteoheavn
    tasteoheavn Posts: 47 Member
    One word....................AWESOME!!!!!
  • Krazybob613
    Krazybob613 Posts: 10
    That is terrific! Keep up the good work! Do not get discouraged if you seem to hit a plateau after the first 10 or 15 pounds, you are still getting adjusted to the process of portion control and exercise, but the more I exercise the better I feel whether the scale shows it or not and that ( feeling good) is what is keeping me focused and making the extra effort to choose the foods which will help me continue to make progress, I just logged over 500 cal in exercise and it is time for a reward - my choice is ice cream! I only let myself have it when I have over 400 cal of exercise AND am enough below plan that the ice cream will not put me over for the day more than 50% of the difference between my base target and my adjusted target after exercise. That is a personal choice which works for me and gives me the extra incentive to put the extra into my workout today. Each day i find it actually easier to increase my calorie burn during my exercise period! So do not forget to give yourself a reward for achieving your small intermediate "step" goals, just make sure that the reward is smaller than the gain in terms of calories!
  • Truetothefullest
    Truetothefullest Posts: 9
    I wanna say THANK YOU!! to everyone for your warming comments.. It's still some nice ppl out there...
  • rjnandjosh
    rjnandjosh Posts: 168
    I am so proud of you and your wife for supporting you!
  • eeeekie
    eeeekie Posts: 1,011 Member
    CONGRATS!!!!
  • Aileen46
    Aileen46 Posts: 176 Member
    That's excellent news!! Keep up the great work!
  • Brett_Alan
    Brett_Alan Posts: 63
    Awesome man I just recently did that myself keep working hard
  • florange323
    florange323 Posts: 50 Member
    You are T double-E double-R double-I double-F double-I double-CCC :o) :happy:
  • kiki75243
    kiki75243 Posts: 194 Member
    Good job keep up the good work!!!
  • abyssfully
    abyssfully Posts: 410 Member
    Awesome possum! Keep going strong! :)
  • riley711
    riley711 Posts: 298 Member
    Your hard work is definitely paying off!! Such fierce determination and commitment. I'm very happy for you and your family!! And that you have your family's full support is awesome. I know you'll all flourish greatly!!!

    Peace and many blessings my friend, and keep up the great work you are doing!!
  • bonjour24
    bonjour24 Posts: 1,119 Member
    well done you! that must feel great.
  • silkystarfish
    silkystarfish Posts: 30
    well done, I am almost there myself!!! keep going!
This discussion has been closed.

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