Any good breakfast recipes?

I see where you have whole flaxseed listed as an ingredient. Did you know that the whole flaxseed only passes thru....the body can't break down the outer coating. (per Dr. Oz) I use the ground flaxseed or grind it in the coffee grinder. Just some information I thought I'd pass on.

I posted a recipe for whole wheat pumpkin protein pancakes today. You can make them on the weekend and freeze them! Just pop in the toaster oven to reheat for busy week days!

I have Yogurt Parfait, you can use any low calorie yogurt i use Tesco light Greek yogurt, i mix in some squashed raspberrys and and some dices strawberrys then crush some kelloggs start cereal on the top. all this for 83 kcal :-) Yum x

i normally do porrige with milk and honey or museli but love some of these ideas. Think I will try an omelette one day this week and have to buy some cottage cheese too

One that I enjoy is 2 cage free eggs, 1/4 cup of all whites I first sautee baby bella mushrooms, fresh deli turkey, spinach in a tablespoon of olive oil then add my egg mixture to it.. while that is cooking together I add either goat cheese or feta to it. It is pretty amazing.

Fish omelets are great also! Dont knock it til you try it. =0)

We just had 2 scrambled egg whites, 2 pieces of turkey bacon, 1 piece of low cal toast with jelly for 167 calories. It is SO good!

I miss bread .. so .. this was my breakfast this morning and my solution to bread cravings ...

homemade flour griddled flat bread
1/4 cup unbleached wheat flour
pinch of salt
aout 1/8 water

mix then knead it a little ... roll out on on floured board ... a little get off excess flour .. olive oil (optional) on each side ( very little) put on very hot flat dry cast iron pan ... turn a few times ( I use my fingers) ... will puff up in the middle

omlette .. 1 egg white and one whole egg ... a couple chopped mushrooms , a chopped slice of onion, little choped cilantro

when my flat bread is done I turn off the pan and it is hot enough to make my omlette ... a little spray (canola) .. add my onion, mushrooms .. turn , add egg mixture..

put my omlette on my flat bread .. pinch of ground sea salt (the only kind I use) .. couple teaspoons of pace salsa ...fold over and there ya go ... ends up under 200 cal .. about 24 carbs, 5 fat, 13 protein and 0 sugar ...

It sounds complcated but it is not ... I make these homemade flat breads all the time ... only takes a few minutes .... when I get that urge for bread.. great with soup etc.. flat bread ends up being 100 cal, 22 carbs., 3 protein, and 0 fats or sugar if you leave off the olive oil .. you can make 2 small ones or one bigger one ...

I like 2/3-3/4 cup oatmeal crisp with 4 oz nonfat greek yogurt (220-240 cal) and pretty filling

crepes with nutella and strawberries is also delicious

Also, I love a good tomato and onion omelette with some black pepper.

I almost always have quick oats with some sort of frozen unsweetened fruit and ground flax seed. This morning I had an egg white omelet with fat free shredded cheese, green bell pepper, roasted red pepper, mushroom, grape tomato, 1 slice of smartwhite bread with less than a tbsp of strawberry simply fruit. yummy!!
Here is a recipe for pancakes from Jamie Eason.

Pumpkin Spice Pancakes
Calories: 64
Fat: 1.3 grams
Carbs: 9.5 grams
Protein: 3.5 grams
Sugar: 0 grams
Ingredients:
• 1 1/2 cups oat flour
• 2 tbsp Splenda, Truvia, or Ideal
• 1 tbsp baking powder
• 1/2 tsp salt
• 2 tbsp cinnamon
• 1/4 tsp allspice
• 1/4 tsp nutmeg
• 4 egg whites
• 1/2 cup raw pumpkin
• 1 1/2 cups unsweetened Almond Breeze
Directions:
1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, Truvia, or Ideal, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
Makes 10 pancakes.

OMG... I love pumpkin. what's the serving?