YIKES! the Sodium Content!

indigirl
indigirl Posts: 30
edited September 18 in Food and Nutrition
YIKES! the Sodium Content!

After church today, I was in a rush to get lunch ready for my guests and made a couple of boxes of Rice A Roni that I had left over in my cabinet from my "before I got so obsessed with nutrition and calorie days"

After lunch and my guests had left, I dug out the ole Rice A Roni box and sat down at my computer to input the damage to my Food Diary and was extreemly HORRIFIED to find that the particular type I used has 1,020 mg of Sodium which is 42% of what your daily intake should be!

YIKES!

I thought that others would benefit from knowing this info too!

Eat Healthy! Live Long!

Indigirl

Replies

  • indigirl
    indigirl Posts: 30
    YIKES! the Sodium Content!

    After church today, I was in a rush to get lunch ready for my guests and made a couple of boxes of Rice A Roni that I had left over in my cabinet from my "before I got so obsessed with nutrition and calorie days"

    After lunch and my guests had left, I dug out the ole Rice A Roni box and sat down at my computer to input the damage to my Food Diary and was extreemly HORRIFIED to find that the particular type I used has 1,020 mg of Sodium which is 42% of what your daily intake should be!

    YIKES!

    I thought that others would benefit from knowing this info too!

    Eat Healthy! Live Long!

    Indigirl
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