We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hcg protien shakes

Bonnie1974
Bonnie1974 Posts: 58
edited September 2024 in Health and Weight Loss
Hello all,

I'm on day 9 of the hcg drops. And have not lost anything in 3 days and feeling kinda depressed. has anyone come across this? I read on a website to drink more so up'd my water intake. ALso said not to eat anything till lunch, and no melba toast. so i ate lunch no melba toast.. Tonight going to have tomatoes and chicken, no melba toast/bread stick.

Any suggestions?

Also i don't eat anything else for protien that is suggested but chicken, getting tired of chicken..actaully growing wings: lol

I had asked HCG customer service and they suggested to have whey protien shakes. but living in Canada it takes about 2 weeks before i get theirs. so i went and bought 100% natural source whey protien isolate, unflavored.

Ingrediants: whey protien isolate, bromelain. calories 110, fat 0.3g, carb 0%, sugars 0%, protien 27g. would this be oky to take onve in a awhile as a switch up from chicken??

Help

Replies

  • ebkins7
    ebkins7 Posts: 427 Member
    what about fish... you can have any white fish (cod, talapia) on the HcG diet. As for not loosing... don't know what to tell ya!
  • Bonnie1974
    Bonnie1974 Posts: 58
    I am allergic to fish so I cant have any type of fish.. But thanks for your help..

    Heres hoping tomorrow is a better weight lost
This discussion has been closed.

Categories