How often do you weigh yourself?

nurse_christieyne
nurse_christieyne Posts: 231
edited September 26 in Fitness and Exercise
Hi there... I am new here and am curious to see how often everyone weighs in? I was thinking of doing it weekly, but I wonder what is working for others....

Thanks.

Replies

  • vhoar
    vhoar Posts: 4 Member
    HI . I think weighing in 1x a week at the same time every week will be the most accurate .
    Goodluck.:):happy:
  • Gabby215
    Gabby215 Posts: 69
    Yep, I agree - weekly, same day, same time, preferably in the morning before you eat/do anything so that you know that no other factors are influencing what the scale says.
  • thisisjulz
    thisisjulz Posts: 48
    Once a week
  • JulyHummingbird
    JulyHummingbird Posts: 106 Member
    I weigh twice per week. Monday and Thursday.

    Mary
    SW - 242
    CW - 196
    GW - 140
  • stacimusmax
    stacimusmax Posts: 172 Member
    My gym has a scale in the locker room right by the shower entrance. Therefore, it is hard not to step on it everytime I walk past it. However, I only record my weight once a week, usually Fridays.
  • Enny2405
    Enny2405 Posts: 97 Member
    I weight myself every Monday and log that into MFP but I also weight myself every Thursday so it can give you that all needed push to keep going even if its only 200g :)
  • nurse_christieyne
    nurse_christieyne Posts: 231
    Thanks!! I figured once a week would be the norm.
  • focusedfrances
    focusedfrances Posts: 42 Member
    I check-in every two days. I like to know my progress and adjust if I need to.
  • wiset
    wiset Posts: 13 Member
    I weigh myself only once per week.
  • Boladefuego326
    Boladefuego326 Posts: 143 Member
    Yea I weigh myself every 2 days, but record my weight every 5-7 days in the morning :3
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