Your Fitness Plan of Attack: April 11-18th
Replies
-
My Fitness Goal/Objective: Burn at least 500-800 cals/day from either walking, jogging, running, swimming etc.
Continue to keep my daily sodium consumption to around 1,500-2,000 mg. Lose another 1lb by Friday (I weigh myself every Friday morning at home and usually have lost between 1/2lbs to 2.5lbs). Continue to stay positive about myself & my progress regardless of how this week goes... even though I know it'll rock!
LOVE the CLEAR focus and can do attitude!!!!0 -
So normally I burn 1000 to 1500 cals a day... Pretty much a 45 minute run and 1 hr of kickboxing.... N I just started a goal of 600 pushups a week and 800 crunches... I get them in throughout the day....n when I have time I do aerobic dance....my rest day I just go for a run0
-
Hey I just finished a 3 month weight loss support group session...I lost 21.5lbs.
My support group willnot start again until April 30th...I need some accountabilty and motivation during the next few weeks....
My plan for this week is:
Monday - Walking 45mins
Tuesday - Walking 45mins or Spinning 45 mins
Wednesday - Walking 45mins
Thursday - Walking 45mins or Spinning 45mins
Friday - Walking 45mins
Saturday - Spinning 45 mins
Sunday - rest
Monday - Walking 45mins
If I can't get to go walking or spinning I will use my exercise DVD0 -
I am doing the 30 day shred challenge, so I will be doing that each morning Level 2.
monday, tuesday, wednesday I will run 3 miles on the treadmill in the evening.
My main goal is watching my sodium and protein, eating more veggies!
I like this thread, very encouraging!!0 -
My fitness plan for Apr. 11-18:
Mon:
am-3 mile run (pushing a jogging stroller)
pm-NTC
Tues:
am-30 min fartleks
pm-core strengthening
Wed:
am-4 mi run
pm-NTC
Thurs:
Rest
Fri:
am-20 min of hill intervals
pm-Calisthenics
Sat:
am-5 mi run
pm-NTC
Sun:
Rest0 -
My fitness plan for Apr. 11-18:
Mon:
am-3 mile run (pushing a jogging stroller)
pm-NTC
Tues:
am-30 min fartleks
pm-core strengthening
Wed:
am-4 mi run
pm-NTC
Thurs:
Rest
Fri:
am-20 min of hill intervals
pm-Calisthenics
Sat:
am-5 mi run
pm-NTC
Sun:
Rest0 -
My plan of attack will be to Jillian Michael's 30 Day shred level 2 for the next 10 days then on to level 3. Very challenging. Extra Cardio - via elliptical or Adaptive Motion Trainer for 45 minutes every day with 1 day in there to rest. Nutrition - try to eat different foods and stay within 1400 to 1500 calories per day!0
-
My plan of attack this week is to do what I say I'm going to do!
Monday
7:30am Bootcamp
(Teach 2 water exercise classes)
Tuesday
9am Core Conditioning
9:30am weights in Fitness room
10:45am Kettelbells
Wednesday
7:30am Bootcamp
(Teach 1 water ex class)
10am Power water ex
Thursday
8am Body Vive
9am Core Conditioning
Friday
7:30am Bootcamp
Nutrition goals - will record everything I eat in mfp journal. Also will try some healthy recipes from "Clean Eating".0 -
I love this thread! I just started (again) so I'm starting out a bit slow
MONDAY: Cardio 30mins, Zumba 20mins
TUESDAY: 3hr hike with hubby (plan B because something always comes up: Cardio 30mins, p90X kenpo
WEDNESDAY: Cardio 30mins, Zumba 1hr
THURSDAY: Cardio 30mins, p90X yoga
FRIDAY: Cardio 30mins
SATURDAY: Rest
SUNDAY: Cardio 30mins, Zumba 1hr with my mum
[Cardio (c25K)]0 -
This is a great idea! Maybe if I plan it out, I'll actually stick to it.
I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday0 -
Hey I just finished a 3 month weight loss support group session...I lost 21.5lbs.
My support group willnot start again until April 30th...I need some accountabilty and motivation during the next few weeks....
My plan for this week is:
Monday - Walking 45mins
Tuesday - Walking 45mins or Spinning 45 mins
Wednesday - Walking 45mins
Thursday - Walking 45mins or Spinning 45mins
Friday - Walking 45mins
Saturday - Spinning 45 mins
Sunday - rest
Monday - Walking 45mins
If I can't get to go walking or spinning I will use my exercise DVD
AWESOME!!! I LOVE it!!!0 -
[/quote]
I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday
[/quote]
GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up???0 -
My plan of attack this week is to do what I say I'm going to do!
Monday
7:30am Bootcamp
(Teach 2 water exercise classes)
Tuesday
9am Core Conditioning
9:30am weights in Fitness room
10:45am Kettelbells
Wednesday
7:30am Bootcamp
(Teach 1 water ex class)
10am Power water ex
Thursday
8am Body Vive
9am Core Conditioning
Friday
7:30am Bootcamp
Nutrition goals - will record everything I eat in mfp journal. Also will try some healthy recipes from "Clean Eating".
That's my fellow fitness diva!!!! Step it up!!! You are so inspiring!!!0 -
My Fitness Plan of Attack this week is to do
Monday: Weightlifting, Abs & Low Intensity Cardio
Tuesday: Lower Body Focus
Wednesday: Weightlifting, Abs & Low Intensity Cardio
Thursday: Lower Body Focus
Friday: Weightlifting, Abs & Low Intensity Cardio
Saturday: Pilates
Still nursing my broken toe so hopefully I will be able to step it back up by next week.0 -
I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday
[/quote]
GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up???
[/quote]
Yep I set it up on google calendar. And the reminder doesnt go away until you dismiss it. I set it up for pretty early in the morning so I know what i have to do and look forward to it0 -
Nutritional goals;
Drink at least 96 ounces of water per day
Watch sodium levels and try to stay at 1500 mg
Eat clean with very minimal processed foods
Zig Zag calories (1200,1300,1500,1200,1400,1500,1200)
No eating after 9 pm
Fitness: Burn between 350-600 calories per workout day
MONDAY: HITT/ Cardio Coach treadmill workout and Stepmill
TUESDAY: 30 day shred level and Brazilian butt lift
WEDNESDAY: 30 day shred and 6 weeks to 6 pack
THURSDAY: HIIT/ Cardio Coach treadmill workout and Stepmill
FRIDAY: 30 day shred and Brazilian butt lift
SATURDAY: Rest
SUNDAY: Run
May have to tweak a little but that is my plan!0 -
my plan of attack this week is..
mon - am: 3 mile run pm: p90x chest & back
tues - am: p90x plyometrics pm: 45 min elliptical
wed - am: 3 mile run pm: p90x core synergistics
thurs - am: p90x shoulders & arms pm: 45 min elliptical
fri - am: 3 mile run pm: p90x legs & back
sat - am: p90x kenpo pm: 45 mins elliptical
sun - rest0 -
My fitness goals are to start 2 a days including Spinning in my evening workout or start a Jillian Michaels DVD either 30 day shred w/ weights or Biggest Loser Last Chance Workout. I should be getting some Upper/Lower/Total Body exercises soon to start weight lifing, if anyone has any, pls provide as for me when I see the weight room I am so lost.
Also for this weekend not to have 2 rest days, 1 at the most, to go grocery shopping and stay consistant with my diet, not to focus on the scale but to focus on my eating and workout habits knowing that the weight loss will come.
Also on April 14th there is a Navy Fitness 5K run, thinking that would be a good workout for me since I need to start running outside more b/c it elevates my weight loss, (Hey, plus I get a free t-shirt), lol.0 -
My goal this week is successfully run (at least one day) Week 4 of C25k. As a new runner, this 5 minute mark is killin' me! So my goal is to run it this week and not stop short and walk before the time is up.
That said, I pre-packackaged some snacks to take to school so I don't starve and end up buying something unhealthy.
As far as my workouts go:
Monday - try C25k week 4, day 2.
Tuesday - training w/ Allison: 11:30 - 12; Zumba at 6:30!!
Wednesday - Oral Arguments at school; mandated rest day haha
Thursday - attempt C25k week 4, day 3; strength training (probably a good day for legs and some core work)
Friday - cardio on elliptical; strength training (arms/shoulders/back - one or some combination of those)
Saturday - retry C25k, just to make sure if I got it on an earlier day, it was no fluke
Sunday - rest day (read: do homework for Monday!)0 -
I plan on "restarting" my 30 day shred again since I didn't stick with it before. So, I'll do that and a 30-45 minutes everyday. Nutritionally, I am going to work on my water intake!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions