Your Fitness Plan of Attack: April 11-18th
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Hey I just finished a 3 month weight loss support group session...I lost 21.5lbs.
My support group willnot start again until April 30th...I need some accountabilty and motivation during the next few weeks....
My plan for this week is:
Monday - Walking 45mins
Tuesday - Walking 45mins or Spinning 45 mins
Wednesday - Walking 45mins
Thursday - Walking 45mins or Spinning 45mins
Friday - Walking 45mins
Saturday - Spinning 45 mins
Sunday - rest
Monday - Walking 45mins
If I can't get to go walking or spinning I will use my exercise DVD
AWESOME!!! I LOVE it!!!0 -
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I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday
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GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up???0 -
My plan of attack this week is to do what I say I'm going to do!
Monday
7:30am Bootcamp
(Teach 2 water exercise classes)
Tuesday
9am Core Conditioning
9:30am weights in Fitness room
10:45am Kettelbells
Wednesday
7:30am Bootcamp
(Teach 1 water ex class)
10am Power water ex
Thursday
8am Body Vive
9am Core Conditioning
Friday
7:30am Bootcamp
Nutrition goals - will record everything I eat in mfp journal. Also will try some healthy recipes from "Clean Eating".
That's my fellow fitness diva!!!! Step it up!!! You are so inspiring!!!0 -
My Fitness Plan of Attack this week is to do
Monday: Weightlifting, Abs & Low Intensity Cardio
Tuesday: Lower Body Focus
Wednesday: Weightlifting, Abs & Low Intensity Cardio
Thursday: Lower Body Focus
Friday: Weightlifting, Abs & Low Intensity Cardio
Saturday: Pilates
Still nursing my broken toe so hopefully I will be able to step it back up by next week.0 -
I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday
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GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up???
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Yep I set it up on google calendar. And the reminder doesnt go away until you dismiss it. I set it up for pretty early in the morning so I know what i have to do and look forward to it 0 -
Nutritional goals;
Drink at least 96 ounces of water per day
Watch sodium levels and try to stay at 1500 mg
Eat clean with very minimal processed foods
Zig Zag calories (1200,1300,1500,1200,1400,1500,1200)
No eating after 9 pm
Fitness: Burn between 350-600 calories per workout day
MONDAY: HITT/ Cardio Coach treadmill workout and Stepmill
TUESDAY: 30 day shred level and Brazilian butt lift
WEDNESDAY: 30 day shred and 6 weeks to 6 pack
THURSDAY: HIIT/ Cardio Coach treadmill workout and Stepmill
FRIDAY: 30 day shred and Brazilian butt lift
SATURDAY: Rest
SUNDAY: Run
May have to tweak a little but that is my plan!0 -
my plan of attack this week is..
mon - am: 3 mile run pm: p90x chest & back
tues - am: p90x plyometrics pm: 45 min elliptical
wed - am: 3 mile run pm: p90x core synergistics
thurs - am: p90x shoulders & arms pm: 45 min elliptical
fri - am: 3 mile run pm: p90x legs & back
sat - am: p90x kenpo pm: 45 mins elliptical
sun - rest0 -
My fitness goals are to start 2 a days including Spinning in my evening workout or start a Jillian Michaels DVD either 30 day shred w/ weights or Biggest Loser Last Chance Workout. I should be getting some Upper/Lower/Total Body exercises soon to start weight lifing, if anyone has any, pls provide as for me when I see the weight room I am so lost.
Also for this weekend not to have 2 rest days, 1 at the most, to go grocery shopping and stay consistant with my diet, not to focus on the scale but to focus on my eating and workout habits knowing that the weight loss will come.
Also on April 14th there is a Navy Fitness 5K run, thinking that would be a good workout for me since I need to start running outside more b/c it elevates my weight loss, (Hey, plus I get a free t-shirt), lol.0 -
My goal this week is successfully run (at least one day) Week 4 of C25k. As a new runner, this 5 minute mark is killin' me! So my goal is to run it this week and not stop short and walk before the time is up.
That said, I pre-packackaged some snacks to take to school so I don't starve and end up buying something unhealthy.
As far as my workouts go:
Monday - try C25k week 4, day 2.
Tuesday - training w/ Allison: 11:30 - 12; Zumba at 6:30!!
Wednesday - Oral Arguments at school; mandated rest day haha
Thursday - attempt C25k week 4, day 3; strength training (probably a good day for legs and some core work)
Friday - cardio on elliptical; strength training (arms/shoulders/back - one or some combination of those)
Saturday - retry C25k, just to make sure if I got it on an earlier day, it was no fluke
Sunday - rest day (read: do homework for Monday!)0 -
I plan on "restarting" my 30 day shred again since I didn't stick with it before. So, I'll do that and a 30-45 minutes everyday. Nutritionally, I am going to work on my water intake!0
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oops, that was supposed to be a 30-45 walk!0
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bump
Thanks for posting this! Definitely makes me think! Will need to incorporate this planning into my lifestyle change!0 -
So motivating. Everyone is awesome. My fitness goal is to increase my walks from 40min to an hour this week.0
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Also for this weekend not to have 2 rest days, 1 at the most, to go grocery shopping and stay consistant with my diet, not to focus on the scale but to focus on my eating and workout habits knowing that the weight loss will come.
I like how you state NOT FOCUS on the SCALE!! this is a wakeup call for me, quit obsessing with it(telling myself) this is a lifestyle change =D0 -
I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday
GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up???
[/quote]
Yep I set it up on google calendar. And the reminder doesnt go away until you dismiss it. I set it up for pretty early in the morning so I know what i have to do and look forward to it
[/quote]
I do the same thing! It`s GREAT!0 -
... stay consistant with my diet, not to focus on the scale but to focus on my eating and workout habits knowing that the weight loss will come.
That's is a very smart strategy! I often tell my clients, the first 6-12 weeks is not about weight loss but about focusing on creating the habits and behaviors that lead to weight loss!!!0 -
So motivating. Everyone is awesome. My fitness goal is to increase my walks from 40min to an hour this week.
GREAT goal! You could even try throwing in challenge for yourself on those walks. Find a landmark along the way just a short distance where you might jog to the next landmark. Repeat this a few times just to get the heart rate up. You will burn more calories in the same amount of time!0 -
Bump0
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My fitness plan for the week:
Monday: run 1 mile
Boot camp 50 min.
Tuesday: Run 2 to 3 miles
20 min. strength training
Wednesday: Boot camp
run or walk 1 mile
Thursday: Run 2 miles
strength training
Friday: Boot camp
run or walk 1 mile0 -
Did 45 min on the eliptical this am then 30 day shred this evening. Consumed around 1400 calories for the day and drank almost 1 gallon of water! Day one down! Keep it going!0
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Day 1 of this week...didn't happen as planned..however I tried to make up for it..
Monday:
1330-1430 - Upper Body weights
1430-1500 - Cardio- Boot Camp Challenge
Aim: 500 Calorie Burn - Actual calorie burn was just over 300...0 -
:blushing: Just got back in town from a 4 day convention. It was wonderful in the windy city, Chicago, but I must admit I was tempted by Garret's popcorn and some great Italian food as well. Back in the saddle today. Here is my plan of attack:
Tues. - Circuit 30 min. (actually did this when I got home last night)
Wed. - Aerobic 30 min. + 10 min stretching
Thurs. Circuit 45 min.
Fri. - Aerobic + 10 min stretching
Sat. - Circuit 45 min. + 30 min. Aerobic
Sun. - 30 min. + 10 min. stretch
:happy: My plan is to eat clean and log those cals. Lots of fruits and veges + water, water, water!
Worth sharing:
Failing to plan is planning to fail.
Author unknown0 -
Tuesday I was suppose to do activation and cardio, but my trainer wanted to test upper body again, so I did that, still sore from doing the upper body workout and boot camp challenge from the night before...I was exhausted and ran out of time for the cardio...
hence I only burned just under 300 calories.......better make up for it this weekend..
also increasing calories this week...0 -
Thursday: None.
Guess I injured my knee trying to get back into running last week, that has set me back.
Going to aim for my cardio session today, hoping it doesn't bother my knee too much....0 -
Been pretty consistant with 45 minutes of cardio this week.0
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Did my 30DS shred, but hardly got a run in the evening
Baseball season has started, going to have to try squeezing in workouts sometime-but when....0 -
Did my HIIT program...and walked...no time for activation..but I have cleaning to do tonight that will burn a few.
Total over 300 calories burned0 -
Did my 35 min LIIT resistance program on the bike
then 10 min on the stair master - just over 300 calories burned.
Doesn't seem that I will be able to get close to that 500 mark this week, still sore.....trying to heal and train at the same time is difficult! LOL
Good luck everyone.........tomorrow is another day!0 -
Doing pretty well...but this week is TOM for me....took yesterday off of exercise but ate well (even though I didn' t have time to log it. Dreary day here in the midwest. Exercise will lift my mood!
Stay strong!0 -
Didn't end up doing the same exercises I had planned this week, but I did work out every day!0
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