Strength Exercise

Kingj1
Kingj1 Posts: 2
edited September 2024 in Introduce Yourself
Hi, I'm Jo. Just logged my first strengh workout but it doesn't update Exercise in the daily Exercise counter. Does Strength training not count towards your calorie intake? Am I doing something wrong?

Replies

  • mictur
    mictur Posts: 175 Member
    I sometimes log in my strength training as circuit training. When you do weights and cardio that is what it is. I also list the routines I do with the strength exercises and how many pounds I use. I don't get too technical with it. Someone else might give you more info.:flowerforyou:
  • ITSSODAMNHOT
    ITSSODAMNHOT Posts: 121 Member
    You can log strength training in your cardio area, but to get a true calorie count, get a HRM.
  • Kingj1
    Kingj1 Posts: 2
    So if I just log it as Strength Training it wont give me any extra calories for the day?
  • longtallted
    longtallted Posts: 34 Member
    Yep
This discussion has been closed.

Categories