How would I?

AmberRose0319
AmberRose0319 Posts: 25
edited September 2024 in Introduce Yourself
I have the Biggest Loser Last Chance workout dvd that I workout too. How would I log that to see how many calories it burned?

Replies

  • jene77
    jene77 Posts: 70 Member
    You should invest in a heart rate monitor. I got mine at Target for $50. I found out I was burning almost double of what I thought.
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
    If it's anything like the BL Cardio then you can probably log it as aerobics (high impact), or enter it yourself. I usually estimate about 10 cals per min of high intensity aerobics like that (don't count warm up/cool down). But that's just me. A HRM will prob be most accurate, but I haven't invested in one yet.
  • spitfire1962
    spitfire1962 Posts: 347 Member
    Before I got my HRM, I would log it in as circuit training.
  • dnsrmr
    dnsrmr Posts: 99 Member
    Not sure but go onto the site itself at http://www.biggestloserclub.com/ms/blctutorial/html/wisdom_faq3.html
    Good luck with your goal. God bless us all with our goals~
  • AmberRose0319
    AmberRose0319 Posts: 25
    Thank ya'll.
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