Lighter Buffalo chicken Dip

jessmomof3
jessmomof3 Posts: 4,590 Member
edited September 26 in Recipes
I made this to take to a cook out yesterday. It was awesome!!! I changed it up a little so you can make your own additions. :) Here's the original recipe and blog. (great recipes there!)

http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

Buffalo Chicken Dip

Gina's Weight Watcher Recipes
Servings: 9 •
Serving Size: 1/2 cup •
Old Points: 3 pts • Points+: 3 pts
Calories: 107.9 • Fat: 4.9 g • Carbs: 5.4 g • Fiber: 0 g • Protein: 10.3 g



4 oz reduced fat cream cheese, softened
1 cup fat free sour cream
1/2 cup Franks hot sauce (or whatever hot sauce you like)
1/2 cup crumbled blue cheese
1 tsp white wine vinegar

2 cups (2 breasts) cooked shredded chicken

Mix the first 5 ingredients together until smooth. Add the chicken and put this in the crock pot on low for 3-4 hours. Serve warm. Makes 5 1/2 cups.

****************
I just served it cold and it was great as a veggie dip!! Awesome w/ peppers, celery, cucumbers, carrots... whatever you have on hand or w/ crackers or tortilla chips. I used 2 large cans of canned chicken breast in water (drained), and instead of the crumbled blue cheese I used 4 Tablespoons of Marie's Light Chunky Blue cheese dressing. (you could try a lighter blue cheese or ranch) I also used Buffalo hot wing sauce and extra hot sauce.

It was sooooooo good!!!

Replies

  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    BUMP!
  • SarahR1984
    SarahR1984 Posts: 212
    bump
  • lajuice24
    lajuice24 Posts: 409 Member
    Yummy! Thank you for sharing!
  • keljo05
    keljo05 Posts: 173
    yummmmmmmmm
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    If you like buffalo dip you will love this!!!
  • alexbowser
    alexbowser Posts: 322
    I am definitely making this for my next party. Fat- free sour cream and cream cheese are great swaps in dip, no one ever notices the difference.
  • mbeach1977
    mbeach1977 Posts: 275 Member
    Thank goodness it's grocery day!! Just put the ing on my list, this will take care of lunches this week! Thanks for sharing!
  • edgehollow2
    edgehollow2 Posts: 43
    bump
  • bethany41h
    bethany41h Posts: 218
    Thanks for sharing! I love buffalo chicken dip!
  • dmoses
    dmoses Posts: 786 Member
    i wonder if greek yogurt would work as a replacement for the sour cream? thx for sharing the recipe!
  • findingfreedom
    findingfreedom Posts: 38
    dmoses- I bet greek yogurt would be awesome! I sub it for sour cream in everything!
  • jeannas
    jeannas Posts: 109 Member
    Bump


    This is way healthier than my own version!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    i wonder if greek yogurt would work as a replacement for the sour cream? thx for sharing the recipe!

    I thought about using greek yogurt or plain yogurt for a sub as well, but since I was taking it to serve for other people to start with I went w/ the light sour cream. :bigsmile: Let me know if you try it!
  • saphire76
    saphire76 Posts: 102
    bump
  • ajh2011
    ajh2011 Posts: 89 Member
    Sounds so great!!
  • Bubbas12
    Bubbas12 Posts: 79 Member
    Definite bump!
  • MamaLeague
    MamaLeague Posts: 148 Member
    I am a HUGE buffalo nut, so I have to try this! way healthier than my block of cream cheese, cup of ranch, cup of franks, and shredded chicken.
  • kbrob14
    kbrob14 Posts: 106 Member
    Awesome thanks for sharing!
  • viclynn
    viclynn Posts: 56 Member
    bump
  • misschristi
    misschristi Posts: 119 Member
    bump
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
  • Sunbeam0904
    Sunbeam0904 Posts: 53 Member
    I tried making this - but replaced the sour cream for plain nonfat greek yogurt. But my result - not that great. Do u think it was bc of the yogurt? But I thought it was a common substitution... not sure if i want to try again...
This discussion has been closed.

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