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Approx. Calorie Burn: Jillians 30 Day shred

mphwizzkid
mphwizzkid Posts: 33
edited September 2024 in Fitness and Exercise
Hope this hasnt been asked already but...

Anybody know approximately how many calories you burn doing each level and all 3 levels of Jillian Micheal's 30 Day shred DVD?

Replies

  • Jami22
    Jami22 Posts: 253 Member
    Most people (including myself) post it as circuit training, general
  • JCGilbert
    JCGilbert Posts: 33
    I have only done Jillian's Level 1 of the 30 day Shred. (it's the only level available free on my On Demand...) but I enter/log the workout as "Circuit training" for 25 mins. Good Luck. Hope this helps.
  • Mandz1984
    Mandz1984 Posts: 84 Member
    I'd like to know the answer to this as well. I've seen people saying calisthenics or circuit training.
  • xaintes
    xaintes Posts: 129
    I've been putting it down as "Circuit Training, General" but I did finally get a HRM, and I burn about 40-50 more calories than the calculation for Circuit Training would indicate. I'm sure that can really vary by person.
  • leahsevilla
    leahsevilla Posts: 127 Member
    It really depends on your height,weight and how your body's metabolism works. For me, Level one for 25 min burns around 186 calories. But I am 5'1 119 lbs approx. I got my metabolism tested and it's low, but i wear a heart rate monitor now so that's where accuracy comes from

    I suggest buying a HRM it's really helped me!
  • liyahxoxo
    liyahxoxo Posts: 78
    circuit training is the closest thing to it here.
    even though I change my calories burned to 200 (they say I burn more than that) but I know that personally I don't burn more than 200 cals on it. oh and I'm on level 1, I guess you burn more on the higher levels.
    :happy: :happy:
  • Sandydur
    Sandydur Posts: 9,421 Member
    I wear a heart monitor and when I first started I burned approx 225 calories on level 2....then it went down to approx 200 calories. I am on level 3 now and I am burning less approx 190 since it is harder for me and I am doing the easier version. I am 69, weigh 129 and I am 5'4". I would put down 200 calories for each level and if I am understanding you right you are doing all 3 levels the same day?
    You must be superwoman!!!!
  • mphwizzkid
    mphwizzkid Posts: 33
    I wear a heart monitor and when I first started I burned approx 225 calories on level 2....then it went down to approx 200 calories. I am on level 3 now and I am burning less approx 190 since it is harder for me and I am doing the easier version. I am 69, weigh 129 and I am 5'4". I would put down 200 calories for each level and if I am understanding you right you are doing all 3 levels the same day?
    You must be superwoman!!!!

    Nope, not at all...Ive only gotten through level 1 lol...I was just wondering just incase i ever do all 3 levels...lol, your right though that would be tough!
  • mphwizzkid
    mphwizzkid Posts: 33
    Thanks for all the advice guys...ill also enter it as circuit and im def getting a Heart rate monitor!
This discussion has been closed.

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