New and need support

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clash98
clash98 Posts: 32 Member
in Health and Weight Loss
I am a 35 yr old mother of two and I am at my highest weight ever. I have tried so many things out there and am determined that I am going to suceed this time. Please send me ideas and sugestions that work for you and feel free to add me as a friend. Good luck to everyone else out there. AMY

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  • olyrose
    olyrose Posts: 569 Member
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    I've tried to lose weight off and on, but always lose motivation or get sidetracked. I am in serious motivation mode now, so here are a couple things that have being working for me:

    Snacking throughout the day. I always heard people recommend this, but I had always eaten such big meals, that I felt like I was wasting calories by snacking. What I've found, is that a little snack every couple of hours makes it so I'm not super hungry by the time dinner rolls around, so I can eat less and make better decisions about what I eat (as opposed to just gorging the minute I got home, snacking while making a huge dinner)

    Make food ahead of time. I always have a big salad in the refrigerator. I add veggies to it, some low-fat feta, and that way I always have something to eat when I'm hungry, that's low-cal and healthy.

    Filling out the food journal ahead of time. I fill out breakfast, snack, and lunch first thing in the day (and make adjustments if something changes). Then I see how many calories are left, and I can make decisions from that.

    Setting mini-goals and and looking at the big picture. Something that I struggle with, is trying hard, thinking about what I eat and the exercise I'm getting, then I only lose a pound. It feels like with how much work and thought and energy I put in, it should be 5 or 10 pounds! I have always gotten discouraged when I see such little weight lost, but I'm trying to remember that it all ads up. I'm setting mini goals to help me feel like I'm reaching my goals more.

    This site itself is pretty motivational too. It's great to be able to talk about the issues and feel like other people know exactly what you're going through.

    Good luck!!
  • kermie79
    kermie79 Posts: 9
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    I agree with everything that was said. It took me 2 years to lose 40 lbs (only have about 3 lbs left to lose) and I did it by really watching what I was eating. I now eat something small every 2-3 hours which helps me get through the day. I also write everything I eat down and definitely plan each day ahead of time. For me, the easiest has been to pretty much eat the same thing for breakfast, lunch and snacks. Then I can vary my dinners from day to day.

    Also, don't deprive yourself. If you deprive yourself, you will just get to the point where you give in and then overeat the item you have been trying to stay away from. For me it's ice cream so instead of never having it, I eat lower calorie version (I love skinny cow products).

    Lastly, you have to move. You can only lose so much by watching what you eat but you need to exercise even if it's just getting outside and walking. I definitely recommend Jillian Michael's 30 day shred video. I did it for 2 months and got amazing results!

    Those are just some suggestions to help you get motivated.

    Good Luck with your journey!
  • ElaineDianne70
    ElaineDianne70 Posts: 243 Member
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    What are your plans for exercise and eating?

    If I could make one suggestion, it's eat clean. Stop eating processed stuff. Check out my food diary. I eat all day but it's all very healthy. http://www.myfitnesspal.com/food/diary/ElaineKatko
  • clash98
    clash98 Posts: 32 Member
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    Thanks so much for all the wonderful tips.
  • Mommyof3texans
    Mommyof3texans Posts: 347
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    Hi! I'm finding that the only thing that works long term is to eat right. Feel free to look at my diary, it's public. It's not perfect by any stretch but I'm really working on cutting out processed foods, eating more fruits and veggies, getting enough protein and drinking a lot of water.

    For me, logging in what I eat and drink has really helped me make better food choices. Knowledge is power! Seeing exactly what I was putting in my body made me think twice about it!

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