Strength Training Calories

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sjashinski
sjashinski Posts: 5 Member
edited September 2024 in Fitness and Exercise
I am new to the site. I entered my workout for today but the site does not appear to calculate calories for strength training. Is this correct? Do I really not burn any calories for strength training?

Replies

  • cacrat
    cacrat Posts: 336 Member
    You do, and MFP does track weight training calorie burn. Just input weight training into the cardio section.
  • rmhand
    rmhand Posts: 1,067 Member
    yep, it looks like the strength training section is just more for personal tracking. add weight training to the cardio section to get the burn.
  • sjashinski
    sjashinski Posts: 5 Member
    Thanks. That will also get the minutes for work-out correct as well I suspect.:wink:
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