Yummy Healthy Crab Cakes

I made this one up last night when I was craving crab cakes...

8oz crab
1 green onion, sliced thinly
1oz roasted red peppers, chopped finely
18 34 degrees multigrain wafers, crushed
1 egg
Lemon juice (yield from half a lemon)
Spices I used were paprika, cayenne pepper, thyme, lemon peel, pepper)

Gently mix all ingredients together. Use 1/4 measuring cup to form cakes; cool in fridge for 1 hour. Spray with olive oil cooking spray. Cook in 400 degree preheated oven for 15 minutes. This made 8 1/4 cup sized cakes. Delicious!!!

For 2 Crab CakesL:

Cal 102
Carb 7
Fat 1
Protein 14