Training and Running Question

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akaMrsmojo
akaMrsmojo Posts: 762 Member
in Fitness and Exercise
I started the couch to 5K application. I love it. I got behind last week. So I had one to make up from last week and I did it earlier. I wanted to do week 2 tonight. I feel up to it.

Should I wait on doing the second one today or try to do it later in the week?I am feeling ambitious.

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  • scottb81
    scottb81 Posts: 2,538 Member
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    If you feel up to it there is no reason not to do it. If you are feeling no pains and are not tired there should be no problem.

    Later on, when the runs are longer, rest & recovery will be more important.
  • robyndanielle3
    robyndanielle3 Posts: 25 Member
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    Agreed. Get after it, if you're feeling "ambitious!" Goodluck with your training!
  • akaMrsmojo
    akaMrsmojo Posts: 762 Member
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    I did and felt great, it was not a bad idea at all. I am definitely taking tomorrow off.

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