"H20" Seventy Days of Shredding those EGGGstra Pounds Week 9

H20 Seventy Days of Shredding those EGGGstra pounds
Week 9 of 10 (14 Days to go) oops, Ive had the last few weeks count down wrong.. ;(

-Welcome, to those of you who would like to join the group, althought its already began, feel free to join in. Anyone is always welcomed. We are here to help with weight loss goals, talk, and turn to when you have your weakest moments. Our "H20" group has been going on since August 2010. I have a group of ladies that have been here all a long, I have some that check in every so often to see whats up in the "new" group of people. and i have some that are new to the challenge. So please feel free to join in..



-Like spring, we too are being brought back to life after a LONG winter. We are being brought to life, with our new bodies, and weight loss. keep it up everyone.

Challenge 1 - Week 9
(04/10) - We all would like to tone up our butt a little more right? I found a workout on mytrainerbob.com that doesnt look too bad.. so, I decided to make it part of this weeks challenge. Lets to do this video a total of 20 minutes this week, this will help burn those butt muscles, or find those butt muscles we forgot we had. http://www.youtube.com/watch?feature=player_embedded&v=i0YHy0t3PQo

Challenge 2 - Week 9
(04/10) - Lets add a little bit of cardio vascular into this weeks challenge. This one might be a little hard, its for those who are more advanced in a way, but doesn't mean those of us who aren't as "advanced" cant attempt it. Squat Thrust with Plyometric Jump, I want you to do 50 of these this week. This is another workout I found on mytrainerbob.com.. http://www.youtube.com/watch?v=8Jof8ekMQ_8&feature=player_embedded

Challenge 3 - Week 9
(04/10) - Add color to your diet & make sure you get ATLEAST your 8 glasses of water.

Challenge 4 - Week 9
(04/10) - Lets add some yoga and or meditation this week. Lets set aside atleast 5 minutes each morning or night to do one or the other this week. Which will be a total of atleast 35 minutes.

Challenge 5 - Week 9
(04/10) - We need to keep a positive outlook through out our weight loss to keep succeeding, so we are going to do the 3 positive things each day, you can add them on here each day, or you can just think of them. Negativity does nothing for us, so we need to stay on the positive side of things.

Quote of the week - "The seasons are what a symphony ought to be: four perfect movements in harmony with each other." ~Arthur Rubenstein

Sorry for the delay this week everyone, I have been working on editing my nieces maternity pictures. Im sure as the weather stays nice i will start having more photos to edit, so ill do what I can to try to stay on top of everything for h20. ill add a few pictures that i took yesterday.






i hope everyone was able to enjoy the beautiful weather yesterday. As you can see, i took advantage of it. I am hoping for some more beautiful weather to come. Enjoy your week, and lets blow this one out of the water. I hope everyone likes this weeks challenges. I try to give variety, and sometimes its hard, so i have to do some researching. takes me over an hour to do each weeks challenge.

Lets get our ideas together for the challenge for the 4th of July. Next week is our last week for the easter challenge.. then it will be on to the 4th of july..

Have a beautiful week,
April Val