30 day before/after photos
tauruseth
Posts: 11 Member
Hey all. A tad bit embarrassing here but here are a couple of photos of my progress. The before and after photos were taken exactly 30 days apart. We have been doing Bob Harper's Pure Burn/ Super Strength (the 67 minute one) and the Couch to 5k program. We have been running for about 2 weeks now. I have lost 26 lbs so far. The first couple of weeks I dropped a ton of weight and now is seems to be about 2 - 2 1/2 lbs a week. I am now out of the "Obese" category!
I am not the best at keeping up my food diary lately but I try to eat smart and healthy everyday (well, most anyway). Here are the pics:
p.s. Pay no attention to my facial expressions. I have a tendency to look like the undead in all of my photos.
Day 1 - 5'10", 230 lbs
Day 30 - 206 lbs
Day 1
Day 30
I am not the best at keeping up my food diary lately but I try to eat smart and healthy everyday (well, most anyway). Here are the pics:
p.s. Pay no attention to my facial expressions. I have a tendency to look like the undead in all of my photos.
Day 1 - 5'10", 230 lbs
Day 30 - 206 lbs
Day 1
Day 30
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Replies
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You look great. Good Job!!!0
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For 30 days.....that's amazing!!!
:flowerforyou:0 -
Awesome Job!0
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Great work! You can definitely tell a difference in your face and midsection. WTG!0
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GREAT JOB!! Your Transformation is AMAZING!0
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Congrats! Keep it up! You are an encouragement to me.0
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holy crap what a difference after only 30 days!! awesome job!0
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Wow huge difference, you look great, keep up the good work!!0
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Great job!0
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Awesome progress!! You are doing great! :happy:0
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can I get a woot woot!!!! :happy:0
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Wow. Awesome difference. What an inspiration! Thanks for sharing! Keep up the fantastic job!0
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Wow, what a difference!!! Super job!!!!0
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That's fantastic! Keep up the good work!!!!0
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LOL! Holy geez those pics are big. Sorry about that. No one needs to see that much of me. I'll make them smaller the next time I post!
Thanks to everyone for your encouragement! You are all too awesome!0 -
Awesome job! Keep up the hard work and make sure to upload day 60 and 90 photos. I bet you will look amazing!0
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wow great job!0
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Wow you look completely different !!!!!!!!! That's amazing for a month! Keep it up!0
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Awesome results you must be so proud of yourself!0
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Amazing! A big change in only 30 days... keep up the great work!!!0
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What a difference. I can see a big change. Way to go!!! Keep it up, and you will be to your goal in no time.0
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Great pics, you should not be embarrassed at all, you did AMAZING! you look like you lost more and I'm sure that is because you are more tone, good for you!!! keep it up, it's so rewarding isn't it?0
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Thank you, again, to everyone for their wonderful comments! I can't tell you how much I appreciate them!0
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nice job! It's amazing how much you lost in 30 days!! :happy:0
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Amazing transformation in just 30 days!! Well done.0
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wow u look amazing keep it up!!!0
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Big difference. Keep it up!0
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What a difference in 30 days! Good job!0
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You are the same size in your before as my husband. Belly and all. Great job!!!!0
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