30 day before/after photos
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![tauruseth](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4921/3901/ba01/9236/d5da/45df/ea37/9bfea85c212938fff1209864cea4d8cf5656.jpg)
tauruseth
Posts: 11 Member
Hey all. A tad bit embarrassing here but here are a couple of photos of my progress. The before and after photos were taken exactly 30 days apart. We have been doing Bob Harper's Pure Burn/ Super Strength (the 67 minute one) and the Couch to 5k program. We have been running for about 2 weeks now. I have lost 26 lbs so far. The first couple of weeks I dropped a ton of weight and now is seems to be about 2 - 2 1/2 lbs a week. I am now out of the "Obese" category!
I am not the best at keeping up my food diary lately but I try to eat smart and healthy everyday (well, most anyway). Here are the pics:
p.s. Pay no attention to my facial expressions. I have a tendency to look like the undead in all of my photos.
![MFP1.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP1.jpg)
Day 1 - 5'10", 230 lbs
![MFP2.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP2.jpg)
Day 30 - 206 lbs
![MFP3.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP3.jpg)
Day 1
![MFP4.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP4.jpg)
Day 30
I am not the best at keeping up my food diary lately but I try to eat smart and healthy everyday (well, most anyway). Here are the pics:
p.s. Pay no attention to my facial expressions. I have a tendency to look like the undead in all of my photos.
![MFP1.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP1.jpg)
Day 1 - 5'10", 230 lbs
![MFP2.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP2.jpg)
Day 30 - 206 lbs
![MFP3.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP3.jpg)
Day 1
![MFP4.jpg](http://i1112.photobucket.com/albums/k499/tauruseth/MFP4.jpg)
Day 30
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Replies
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You look great. Good Job!!!0
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For 30 days.....that's amazing!!!
:flowerforyou:0 -
Awesome Job!0
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Great work! You can definitely tell a difference in your face and midsection.
WTG!
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GREAT JOB!! Your Transformation is AMAZING!0
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Congrats! Keep it up! You are an encouragement to me.0
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holy crap what a difference after only 30 days!! awesome job!0
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Wow huge difference, you look great, keep up the good work!!0
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Great job!0
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Awesome progress!! You are doing great! :happy:0
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can I get a woot woot!!!! :happy:0
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Wow. Awesome difference. What an inspiration! Thanks for sharing! Keep up the fantastic job!0
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Wow, what a difference!!! Super job!!!!0
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That's fantastic! Keep up the good work!!!!0
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LOL! Holy geez those pics are big. Sorry about that. No one needs to see that much of me. I'll make them smaller the next time I post!
Thanks to everyone for your encouragement! You are all too awesome!0 -
Awesome job! Keep up the hard work and make sure to upload day 60 and 90 photos. I bet you will look amazing!0
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wow great job!0
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Wow you look completely different !!!!!!!!! That's amazing for a month!
Keep it up!
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Awesome results
you must be so proud of yourself!
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Amazing! A big change in only 30 days... keep up the great work!!!0
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