lose lbs, reduce calorie intake?

polkadotty88
polkadotty88 Posts: 142 Member
edited September 26 in Health and Weight Loss
My first calorie limit was 1570 - i lost 5lbs and now the site suggests i now have a calorie limit of 1540. Should i change it to this?

Replies

  • xaintes
    xaintes Posts: 129
    Your calorie requirements go down as you lose weight, so you should be fine reducing it to 1540.
  • skingszoo
    skingszoo Posts: 412 Member
    It also reduced my calories when I lost weight which I thought was weird but its working.
  • RobinMAshby
    RobinMAshby Posts: 5 Member
    Supposedly the program will re-calculate your calorie needs every time it registers a 10lb loss, but it will also change if you happen to go into your settings and hit the save button with whatever your new weight is.
  • polkadotty88
    polkadotty88 Posts: 142 Member
    cheers :happy:
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    it depends on how you feel - it's a suggestion you can opt to take or not. my calories went from 1640 to 1540 after i lost 25 pounds, but i didn't change it. i'm okay with the weight loss being a little slower (i'm still losing consistently), because if i feel like i'm not eating enough i'll binge! just see what works for you!
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