Are you eating this next bite because you truly want it, or

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samantharae121205
samantharae121205 Posts: 185
edited September 2024 in Motivation and Support
By leaving food on your plate, you are expressing your own independence, your own ability to stop eating when you choose to.

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  • anubis609
    anubis609 Posts: 3,966 Member
    True. But if it's a leftover veggie, I'm eatin' it. :laugh:
  • octoberlightning
    octoberlightning Posts: 29
    Normally I eat it because I don't like wasting food. I hate leaving any food on my plate...I was taught when I was a kid to never leave anything on your plate. Unfortunately that's a habit of mine that I need to work on. Instead of leaving something on my plate, I try to just order a reasonable portion on food and eat that instead of ordering more food than I know I need and eating all of it.
  • samantharae121205
    samantharae121205 Posts: 185
    Normally I eat it because I don't like wasting food. I hate leaving any food on my plate...I was taught when I was a kid to never leave anything on your plate. Unfortunately that's a habit of mine that I need to work on. Instead of leaving something on my plate, I try to just order a reasonable portion on food and eat that instead of ordering more food than I know I need and eating all of it.
    yesss me too!!. my parents use to tell me about all the hungry ppl in the world nd how much things cost nd blahblahblah. the only thing tht makes me not over eat is smaller plates. :) i mean really small. lol.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Yea, and that's where my problem begins. There for awhile I knew how to say no more. But I am over eating and I haven't gained any weigth but I am still eating unhealthy foods and I am goin over my 1970 calorie limit and I am not eating enough protein and have once again started over doin the carbs. Grrr!!!
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