Logging 30 Day Shred in MFP.
Rae9911
Posts: 200 Member
I have just received my new DVD in the post today and plan to do it when I get home from work but I am not sure if I should be logging this under general aerobics or circuit training.
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Replies
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I use the circuit training one.0
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Thanks0
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according to the 30DS website it burns about 250 cals if you are working out to your full potential.0
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I thought it was supposed to be logged as calesthenics... :huh: which one is it?0
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You log it as circuit training0
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I LOG IT AS CIRCUIT TRAINING....GOOD LUCK!0
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thanks for this!0
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I just posted basically the same topic, everyone on my post said circuit training. Glad to see so many people doing the Shred, this should give me the motivation i need!!!0
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