Do you burn more fat if you exercise before breakfast
coye03
Posts: 2 Member
My goal is to lose weight and heard your body will burn more fat if you exercise before breakfast. Is that true? Really ready to learn.
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This study by the Belgium Kinesiology peoples conjectured that specifically men more than women benefit from a fasting workout. Workouts less that an hour or so in duration then you just run out of gas. http://www.ncbi.nlm.nih.gov/pubmed/208376450
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