MFP Runners club for November 5th...

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jessmomof3
jessmomof3 Posts: 4,590 Member
in Fitness and Exercise
Who's running today??

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  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Who's running today??
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    4 mile run for me done! 50* temp and it felt great!

    Shoulders & Arms (P90X) w/ my dh tonight! :wink:
  • jdtrainer
    jdtrainer Posts: 160
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    Good morning runners!

    I'm running with my training group this evening, but I have not even checked to see what is scheduled for tonight. I will do my chest and tricep workout after my run.

    Firegirlred-In answer to your question from yesterday...I am in north Austin, close to Steck and Mopac. I am going to run the Turkey Trot 5 miler on Thanksgiving morning. Want to join the holiday fun?

    Hope everyone has great workouts!!
    JD
  • areay
    areay Posts: 463
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    I had a great swim this morning.

    I'm teaching spinning and boot camp tonight!
    Happy Running
  • Mattysmomma
    Mattysmomma Posts: 268
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    Just got back! Just started running in the a.m. and I LUV it! It gives me a boost thru out my day! Plus I can't wait to put my Exercise in to see how many calories I burned!! Which means I can eat more

    :bigsmile:
  • Angiebangie
    Angiebangie Posts: 191 Member
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    Ran 3 yesterday, am running with a friend today, hope the storms pass! I will shred sometime today too.
  • firegirlred
    firegirlred Posts: 674 Member
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    prob 5k for me today, still recovering from my 13 miles 2 days ago, and I think i'm getting sick again.

    I'm in cedar park, and ratty is in round rock.

    JD-I do want to run that race, but I definitely won't be competing, just running for a good time. I think running ratty may join us. PLEASE PLEASE PLEASE?

    I'll post again after I run
  • runnerdad
    runnerdad Posts: 2,081 Member
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    No run today, upper body and ab work out this morning.
    Firegirlred, I would be interested in tht link you mentioned yesterday.
  • katiechakos
    katiechakos Posts: 348 Member
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    Hi guys! I'm super excited/nervous because I'm going to the gym for the first time in 9 weeks since my little baby was born. He got his shots yesterday and can officially go to the drop off daycare. My plan is to do the 12:30 spin class, but it's only 45 min, so I'll run a bit on the treadmill and lift some, too. I can't wait!!!
  • SherryRH
    SherryRH Posts: 810 Member
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    katiechakos, good luck with your first return workout. You will do fine.

    No running for me today. We did a killer work out at bootcamp and I will do a water aerobics class tonight at the Y. Gotta start doing a little less pounding on my knees.
  • samccarthy
    samccarthy Posts: 34
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    I did 4.5 miles on the treadmill this am--the farthest I've gone in a while! I did 30 min of intervals--2 min run + 30 sec of weight lifting and I pushed myself to run at 6.5 mph. After I finished my intervals, I did a 10 min straight run at 6.2 mph. Felt good to get it in. I've lost a few pounds over the past few weeks and am hanging in at 160--want to see the 150's again!!

    Sheryl
  • firegirlred
    firegirlred Posts: 674 Member
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    Runnerdad-I wasn't sure which link.

    For the knee pain:
    http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm

    For the pacing information (read down to the middle at least):
    http://www.selfgrowth.com/articles/sundquist.html

    For the free podcasts (music) that sets a pace:
    http://www.djsteveboy.com/podrunner.html

    No run yet-toddler is busy mutating into a monster..... Maybe when she gets up.
  • Angiebangie
    Angiebangie Posts: 191 Member
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    Yay! No more t-storms! I just ran a bit over 4, it is very windy! Cleaned all morning, I know that counts for something, am going to try to shred later, but have more cleaning to do before my party Friday. egg, toast, grapes, coffee for breakfast, big salad, yogurt and fruit for lunch, veggie chili after run.

    Go runners go!
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Runnerdad-I wasn't sure which link.

    For the knee pain:
    http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm

    For the pacing information (read down to the middle at least):
    http://www.selfgrowth.com/articles/sundquist.html

    For the free podcasts (music) that sets a pace:
    http://www.djsteveboy.com/podrunner.html

    No run yet-toddler is busy mutating into a monster..... Maybe when she gets up.
    Thanks! :smile:
  • katiechakos
    katiechakos Posts: 348 Member
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    Hi guys! I'm so happy to report that I went to the gym today and ran 7 miles plus did some abs. My little baby boy did fantastic in the daycare. WOO HOO!
  • firegirlred
    firegirlred Posts: 674 Member
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    That is awesome about the daycare. I understand how you feel, and it's nice to get some time.


    Don't know how far I ran, but probably between 3 and 3.5. GPS is giving me fits, so it is hard to tell for sure. Strong headwind and a stroller can make it tough.
  • juanitagf
    juanitagf Posts: 22
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    Hi, I am new to MFP. Just started here last week after losing 60 pounds on Medifast. Loved running in the past and started again over the summer with the Couch to 5K program. Have a 10k next week and traveling to Maui in January for a 15k.

    Ran 4 miles of hill repeats this afternoon. Drizzle and wind, but I still conquered that hill 3x.
  • mhsrnmz
    mhsrnmz Posts: 86 Member
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    I only did 2.5 miles, slowly too. But I feel better than if I did not run. :wink:
  • hessied
    hessied Posts: 460 Member
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    Did 8 today and 6.75 yesterday...my stomach has been feeling a bit off, so I kind of struggled both days. :sick: Hopefully tomorrow will be better!

    Juanita: WELCOME!!! Congrats on your weight loss!

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