Low sodium, Low Cal, Low Sugar, Low Fat Grocery List!

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mcboyd1983
mcboyd1983 Posts: 56
in Food and Nutrition
organic tofu
asparagus
tomatoes
unsalted beets
egg whites
steel cut oats (higher nutritional value than regular oatmeal)
broccoli
green beans
salmon
shrimp
dry lentil
watermelon
grapefruit
apples
Fiber One Original Cereal
blackberries
blueberries
Quinoa
plain Greek yogurt
Light Laughing Cow cheese
celery
grapes
green pepper
non fat skim milk
cucumbers
Low Sodium Better'n Peanut Butter (85% less fat, 40% less calories than peanut butter).

Replies

  • tellybelle
    tellybelle Posts: 144
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    Love it!!!
  • brooke_g0501
    brooke_g0501 Posts: 66 Member
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    Great list! Thanks for some new ideas!
  • alecta337
    alecta337 Posts: 622 Member
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    Great list!!

    Instead of all those fresh berries, I like to get mine frozen (just berries, nothing added at all) because I don't always eat all my fresh produce in a week (its just me eating). The frozen berries are amazing when mixed into plain greek yogurt (less sugar than with fruit already mixed in) or you can put them in smoothies.
  • Papa_Swearingen
    Papa_Swearingen Posts: 139 Member
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    I'm just realizing that I am taking in way more sodium then I should be. Kind of disturbing. Thanks so much for some ideas!
  • mcboyd1983
    mcboyd1983 Posts: 56
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    you are welcome! :)
  • danibee41989
    danibee41989 Posts: 222 Member
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    Thank you!! love you pug ticker, btw!
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
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    I asked about this thank you for posting
  • Betheroo
    Betheroo Posts: 26 Member
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    yum! great choices!

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