foods w/ lots of protein & no or low sodium

michelletyler38
michelletyler38 Posts: 469 Member
edited September 26 in Food and Nutrition
Anyone know of anything good? I'm trying to find way to boost my proetin without adding sodium! Thanks!

Replies

  • arsenal45
    arsenal45 Posts: 211 Member
    Eggs, Salmon, Raw Almonds. Besides the obvious lean meats and whey protein powders
  • JesaGrace
    JesaGrace Posts: 799 Member
    TUNA!! YUM!!
  • Sigra
    Sigra Posts: 374 Member
    Steak! Yummy.
  • exacerbe
    exacerbe Posts: 447 Member
    Fish, chicken, milk, eggs, natural/roasted nuts, soy anything, protein shakes, black beans, whole grains, lentils
  • heatherlfulton
    heatherlfulton Posts: 37 Member
    Edemame...also known as Soy beans. Frozen isle and just steam and each kinda like popcorn, but better.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Eggs, bean sprouts

    both are super cheap, $1 around here.
  • michelletyler38
    michelletyler38 Posts: 469 Member
    thanks guys! the tuna got me excited... then i checked the can 360mg for the can plain :sad:
  • cmriverside
    cmriverside Posts: 34,422 Member
    You can buy fresh tuna, not in a can.

    Also: Read the labels on frozen stuff - meat and vegetables that have been frozen often have been brine-soaked (brine is salt water).
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    you can also get low sodium canned tuna now too..in fact i prefer the taste of it.. not as fishy to me as the regular canned tuna
  • michelletyler38
    michelletyler38 Posts: 469 Member
    THANKS!
  • crazymom4
    crazymom4 Posts: 102 Member
    I love honeybars!!!! Mmm no sodium all natural yummy yummy yummy!!!
  • frostiegurl
    frostiegurl Posts: 708 Member
    you can also get low sodium canned tuna now too..in fact i prefer the taste of it.. not as fishy to me as the regular canned tuna

    This. In fact if you have a Trader Joe's near you, you can buy no salt added tuna in a can and it comes out to 70 mg of sodium for the entire can.
  • Samwisesutcliffe
    Samwisesutcliffe Posts: 1
    Skinless Turkey Breast fillets. Low in sodium and plenty of Protein.

    :)
  • jimmymonkey
    jimmymonkey Posts: 28
    Quinoa...excellent source of protein and it's delicious too. :flowerforyou:
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